Nutritional Value and Information

• How many calories are in 1 serving?

  11 calories are in 1 cracker - it is equivalent to 0.14 oz toasted wheat bread, 0.06 bar apricot oatmeal bar, and 0.14 bun light wheat hamburger bun.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a average degree of carbs. Here, within its own food group, this food has less carbs than almost 65% of other foods. Likewise, almost 33 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.62% of your daily recommended consumption will be met by this food/serving size. This item has the same degree of carbs as foods like crackers, whole wheat breads and whole wheat biscuits with 16.82 grams per 100 calories, which is a stiff amount.

  Overall Score

  High

  Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than almost 100 percent of all foods in our database. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as raisins, strawberries and avocados. 0 milligrams is 0% of your daily recommended value of cholesterol for most individuals.

  Overall Score

  Low

  Alternatives: Blueberry Bagel (Our Family), Plain Mini Bagels (Sara Lee), Nature's Grain Cereal (Great Value)

• How much fiber are in 1 serving?

  This item has the same amt of fiber as foods like flounder, spreads and pretzels with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This food has less fiber than around 100 percent of all foods in our database. Likewise, this food has a meager amount of fiber compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Multigrain Bread (Publix)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a meager amt of protein. In this case, roughly 92% of foods in this food group have a greater protein ratio. In the same way, roughly 27 percent of all foods in our system have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like berries, ice creams and apple pie at 1.55 g for every 100 calories, which is a serviceable amount. For a healthy female, 0.17 grams is 0.34% of your daily recommended limit of protein.

  Overall Score

  Moderate

  Alternatives: Flatbread Light Sundried Tomato (Flatout), Flatbread Multi-Grain with Flax (Flatout), BBQ Chicken Wrap (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 7.12%, it has the same quantity as grilled chicken, most soups and roasted potatoes. This item has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 27% of other foods. Likewise, this food has less saturated fat than roughly 53% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: New York Rye Bread (When Pigs Fly), Fat Free Seasoned Croutons (Mrs. Cubbison's), Classic Caesar Croutons (Pepperidge Farm)

• How much sodium are in 1 serving?

  0.42% of your daily limit of sodium will be met by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 90.91%, it is around the same amt as milk shakes, tortillas and nutrition drinks. This food has less sodium than roughly 65 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a ordinary degree of sodium. Here, within its own food group, this specific food has less sodium than around 82% of other foods.

  Overall Score

  Moderate

  Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Puffed Millet Cereal (Arrowhead Mills), White Corn Tortillas (Don Pancho)

• How much sugars are in 1 serving?

  0.87% of your recommended limit per day will be met by this food/serving size. This specific food has the same degree of sugar as foods like chicken soup, chicken breast and pork with a sugar/calorie ratio of 12.73%, which is a reasonable amount. This specific food has a unreasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 34 percent of other foods. In the same way, this item has less sugar than about 44% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Wheat Pita Bread (Pita Pit), Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Seeded Light Rye Bread (Stop & Shop)