How many calories are in 1 tbsp of anise seed

23Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 23
  • Fat: 1.07g
  • Carbs: 3.35g
  • Protein: 1.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 23 calories (23 kcal), 1 serving has about the same quantity of calories as 3.21 g of unroasted macadamia nuts, 0.13 oz roasted mixed nuts with peanuts, and 0.38 tbsp organic 100% whole ground golden flaxseed meal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.35 grams is 1.12% of your daily recommended intake for a healthy male. Having a moderate degree of carbs with a carbs/calorie ratio of 58.26%, it is around the same quantity as ice cream cones, fajitas and tortilla chips. Compared to foods in the same food group, this specific food has a very high quantity of carbs. Here, about 93 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than approximately 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, this food has a trivial quantity of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nectarines, tortilla chips and toppings. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Circus Peanuts (Brach's), Hickory Smoked Almonds (365), Salted Mixed Nuts with 50% Peanuts (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of fiber. Here, approximately 94% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than approximately 7% of all foods in our database. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a fiber/calorie ratio of 4.35%, this food has a massive level of fiber (it has the same degree as foods like flatbread, fruit cocktail and tabouli).

    Overall Score

    Very High

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Pumpkin Seeds (Clover Valley), Ksar Pistachios (Sahale Snacks)

  • How much protein are in 1 serving?

    For most people, 1.18 grams is 2.36% of your daily recommended intake. Containing 30.78 g for every 600 calories, this specific food has a excellent level of protein (it has the same amt as foods like watermelons, chips and pasta salad). Compared to foods in its food group, this specific food has a massive quantity of protein. In this case, around 5% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 70% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like halibut, polenta and edamame at 0.85 g per 500 calories, which is a reasonable amount. Almost 31% of all foods in our entire database have a lower saturated fat percentage. Likewise, this specific food has a minute amount of saturated fat compared to foods in the same food group. Here, about 93 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sunflower Seeds (Valu Time), Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter (Emerald), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with 8.7 milligrams for every 200 calories, it has the same amt as vodka, dates and blackberries. For most men and women, 1 mg is 0.04% of your daily limit. Compared to foods in its food group, this food has a moderate amt of sodium. Here, roughly 31 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 92% of all foods in our system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Ralphs), Pecan Pieces (Hill Country Fare), Roasted Sunflower Seeds (Ralphs)