How many calories are in 1 oz of anise seed

96Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 96
  • Fat: 4.47g
  • Carbs: 13.98g
  • Protein: 4.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 1 oz - it has about the same amount of calories as 0.87 oz acorns nuts, 0.94 oz dried japanese chestnuts, and 16.67 g of dried beechnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs at 72.83 grams per 500 calories, it has the same quantity as alfalfa, ravioli and drink mixes. 4.66% of your daily recommended intake will be achieved by this specific serving size. Around 57 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (nuts and seeds), this food has a extreme amount of carbs. In this case, roughly 7% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol containing 0 mg for every 100 calories, it is around the same amt as marshmallows, frostings and whole grains. This food has less cholesterol than roughly 100 percent of all foods in our system. Likewise, this item has a minute quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Honey Roasted Sunflower Kernels (Chick-fil-A), Original Sunflower Seeds (David Seeds), Grape Nuts (Publix)

  • How much fiber are in 1 serving?

    16.7% of your daily recommended intake of fiber will be achieved by this specific serving size. This item has less fiber than nearly 7 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a massive quantity of fiber. Here, roughly 94 percent of other foods in this food group have a lower ratio of fiber to calories. Having a immense degree of fiber with 26.09 grams for every 600 calories, it has the same amount as mixed vegetables, cereal bars and berries.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Sunflower Rounds (Mestemacher), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Containing 25.65 g per 500 calories, this food has a excellent level of protein (it has the same degree as foods like almond butter, desserts and corn on the cob). This food has a high quantity of protein compared to foods in the same food group (nuts and seeds). In this case, about 5% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than approximately 30% of all foods in our system. For a healthy person, 4.93 g is 9.85% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 69 percent of all foods in our entire database. Likewise, this item has a trivial amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less saturated fat than approximately 93 percent of other foods. Containing 0.68 g per 400 calories, this food has a considerable level of saturated fat (it has the same amount as foods like couscous, gum and tempura).

    Overall Score

    Moderate

    Alternatives: Lime Fruit Salad in a Mold, Fizzy Gelatin Salad, Chipotle Oven Roasted Peanuts (Emerald)

  • How much sodium are in 1 serving?

    Merely 8% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a fair quantity of sodium. Here, roughly 31% of other foods in this food group have a lower sodium percentage. For most individuals, 4.17 mg is 0.17% of your daily recommended value of sodium. Having a minimum quantity of sodium with a sodium/calorie ratio of 4.35%, it contains the same quantity as vegetable oil, dates and rum.

    Overall Score

    Low

    Alternatives: Water Chestnuts (Sun Luck), Lotus Seeds, Raw Sunflower Seeds (Good Sense)