How many carbs are in 100 g of anise seed

337Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 337
  • Fat: 15.68g
  • Carbs: 49.08g
  • Protein: 17.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    337 calories (337 kcal) are in 100 g - it is equivalent to 162.8 g of roasted breadfruit seeds, 51.45 g of naked nuts, and 2.11 oz peanuts dry roasted no salt.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.36% of your daily recommended value will be met by this specific serving size. Containing 87.39 g for every 600 calories, this specific food has a fair level of carbs (it has the same degree as foods like carrot cake, curries and cucumbers). Nearly 43% of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (nuts and seeds), this food has a very high amount of carbs. In this case, nearly 93 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods in our database. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as succotash, ketchup and gnocchi.

    Overall Score

    Low

    Alternatives: Shreddies Trail Mix, Toasted Sunflower Seed Kernels (Without Salt), Honey Roasted Virginia Peanuts (Whitley's Peanut Factory)

  • How much fiber are in 1 serving?

    For a healthy female, 14.65 g is 58.61% of your daily recommended limit of fiber. With a fiber/calorie ratio of 4.35%, this specific food has a whopping level of fiber (it has the same quantity as foods like peppers, rye bread and cranberries). Compared to foods in the same food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than roughly 6 percent of other foods. Similarly, almost 93 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Almonds (Emerald), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like pancakes, alcohol and walnuts with a protein/calorie ratio of 20.52%, which is a fine amount. This specific food has a vast quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 5 percent of other foods. Likewise, nearly 70% of all foods among all food groups have a lower protein percentage. 17.29 g is 34.58% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Nearly 69% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (nuts and seeds), this food has a small amount of saturated fat. Here, about 93% of foods in this food group have a greater saturated fat ratio. Having an average amt of saturated fat with 1.02 grams per 600 calories, it is around the same degree as red potatoes, focaccia and hemp milk.

    Overall Score

    Moderate

    Alternatives: Organic Ground Flaxseed (Webber Naturals), Sliced Water Chestnuts (Ace of Diamonds), Chow Chow II

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 92 percent of all foods in our system. Likewise, this food has a moderate amount of sodium compared to foods in the same food group. Here, around 31% of other foods in this food group have a lower sodium/calories percentage. This specific food has the same degree of sodium as foods like sweetener, oranges and rum with a sodium/calorie ratio of 4.35%, which is a limited amount. For a healthy person, 14.65 mg is 0.61% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Dark Chocolate Covered Cashews (Trader Joe's), Finely Diced Walnuts (Diamond of California)