Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 123.46 g of soybeans, 20.0 oz endive (raw), and 0.16 lbs of pigeonpeas.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  9.67% of your DRV (Daily Recommended Value) will be met by 1 serving. About 5 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this specific food has a enormous degree of carbs compared to foods in the same food group (fruit). Here, approximately 95 percent of other foods in this food group have a lower carbs ratio. Having a steep amt of carbs with a carbs/calorie ratio of 116%, it contains the same amount as iced tea, melons and litchis.

  Overall Score

  Very High

  Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like roasted potatoes, red potatoes and tahini). Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, about 100% of all foods in our system have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Fruit Salad (Cosi), Nectarines (Whole Foods Market), Berry Surprise

• How much fiber are in 1 serving?

  16% of your daily limit will be achieved by this specific serving size. This item has a great amount of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this item has less fiber than approximately 27% of other foods. In the same way, around 93% of all foods among all food groups have a lower ratio of fiber to calories. At 4 g per 100 calories, this item has a vast level of fiber (it has the same amt as foods like popcorn, whole wheat bagels and whole wheat breads).

  Overall Score

  Very High

  Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Diced Peaches No Sugar Added (Del Monte), Whole Organic Strawberries (Woodstock Farms)

• How much protein are in 1 serving?

  Only 19% of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this food has a moderate amt of protein. In this case, within its own food group, this food has less protein than roughly 50 percent of other foods. 2% of your daily recommended value will be fulfilled by this specific serving size. With a protein/calorie ratio of 4%, this food has a below average level of protein (it has the same amt as foods like white wine, fruit cocktail and jams).

  Overall Score

  Modest

  Alternatives: Plump & Juicy Whole Strawberries (Publix), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Yellow Seedless Watermelon (Frieda's)

• How much saturated fat are in 1 serving?

  Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as buns, most soups and broth. Compared to foods in the same food group, this food has a insubstantial amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods in our entire database have a greater saturated fat percentage.

  Overall Score

  Low

  Alternatives: Madarin Oranges in Light Syrup (Golden Star), Fruit Salade (Regular) (La Madeleine), Superfruit Peach Chunks (Del Monte)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same quantity as foods like brazil nuts, raisins and jams). For most people, 0 mg is 0% of your daily recommended consumption of sodium. Only 0 percent of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in the same food group (fruit), this specific food has a minute quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Sliced Avocado (Jason's Deli), California White Grapefruit, Frozen Berry Medley (ShopRite)

• How much sugars are in 1 serving?

  32.5% of your recommended limit per day will be met by this food/serving size. Having a extreme amt of sugar with a sugar/calorie ratio of 52%, it contains the same amt as milk shakes, cantaloupe and custard. About 85% of all foods in our system have a lower ratio of sugar to calories. On the other hand, this item has a ordinary quantity of sugar compared to foods in the same food group. In this case, about 84 percent of foods in this food group have a greater sugar percentage.

  Overall Score

  Very High

  Alternatives: Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi), Orange Spice Tea Mix