Green Giant Antioxidant Blend Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has about the same amount of calories as 227.27 g of low sodium sauerkraut, 0.39 lbs of hawaiian style radishes, and 3.85 spear broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like nutrition bars, chow mein and paella with a carbs/calorie ratio of 56%, which is a moderate amount. This specific food has less carbs than roughly 46 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of carbs. In this case, almost 74% of foods in this food group have a greater carbs/calories ratio. 7 g is 2.33% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Cornichons Pickled Gherkins (Maille), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as macadamia nuts, soy yogurt and drink mixes. This specific food has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, this specific food has a trivial amt of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Dried Bell Peppers (Just Tomatoes), Crinkle Cut Carrots (Great Value), Genmai-cha

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this food has a whopping level of fiber (it has the same degree as foods like brussels sprouts, chili and vegetable melons). For most individuals, 2 g is 8% of your daily recommended intake. This specific food has less fiber than around 7 percent of all foods in our system. But, this specific food has a moderate quantity of fiber compared to foods in its food group. Here, almost 55% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Antioxidant Blend (Green Giant), Seasonal Veggies (Chili's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a decent degree of protein. In this case, within its own food group, this item has less protein than nearly 78 percent of other foods. Similarly, around 65 percent of all foods in our database have a greater ratio of protein to calories. Having a considerable amt of protein with a protein/calorie ratio of 8%, it contains the same amt as tea, coconuts and brownies. 1 g is 2% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Extra Long Asparagus Spears (Kroger), Lettuce (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as asparagus, hominy and trout. Just 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a miniscule amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Broccoli & Cauliflower (Eat Smart), Stir-Fry Vegetables with Noodles (Kroger), Fresh Spinach (Perkins Restaurant)

  • How much sodium are in 1 serving?

    For most men and women, 115 milligrams is 4.79% of your daily recommended value of sodium. Having a immoderate amt of sodium with a sodium/calorie ratio of 230%, it is around the same amount as ribs, mayonnaise and kidney beans. This item has a average quantity of sodium compared to foods in its food group. Here, about 46 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than about 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fiddlehead Ferns - Raw, Armenian Cucumbers (Melissa's), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like carrot cake, cereal and vinaigrette with a sugar/calorie ratio of 24%, which is a immoderate amount. Compared to foods in the same food group (vegetables), this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than about 50% of other foods. Similarly, about 66 percent of all foods in our entire database have a lower ratio of sugar to calories. For most people, 3 grams is 7.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Tunisian Harissa, Chicken Ranch Potatoes, Pepperoncini (Souper Salad)