Nutritional Info in Sunsweet Antioxidant Blend Dried Fruit

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 cup - it is equivalent to 1.91 oz dried prunes, 50.58 g of prune puree, and 2.85 miniature box raisins (shamrock mini box).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like fruit salad, tomatoes and litchis with a carbs/calorie ratio of 95.38%, which is a excessive amount. Nearly 92 percent of all foods in our entire database have a lower carbs ratio. But, compared to foods in its food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than almost 73% of other foods. For a healthy female, 31 g is 10.33% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, this specific food has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like gravy, litchis and chestnuts).

    Overall Score

    Low

    Alternatives: Pitted Dates (Mariani), Cranberries & Raisins (Champion), Dried Prunes (Sulfured, Uncooked)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this food has a miniscule quantity of fiber. In this case, only 8 percent of other foods in this food group have a lower ratio of fiber to calories. But, almost 54% of all foods among all food groups have a lower ratio of fiber to calories. Having an average degree of fiber with 0.77 g for every 100 calories, it contains the same quantity as flounder, meatloaf and sausages.

    Overall Score

    Moderate

    Alternatives: Ones California Prunes (Sunsweet), California Sun Dried Apricots (Sun-Maid), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your daily recommended intake of protein. Containing 4.62 g per 600 calories, this item has a okay level of protein (it has the same degree as foods like coffee creamer, apple cider and ketchup). This item has a considerable degree of protein compared to foods in the same food group (dried fruit). In this case, within its own food group, this item has less protein than almost 64 percent of other foods. Similarly, merely 15% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like fish, corn chips and trout with 0 grams for every 100 calories, which is a miniscule amount. Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Crunch Dried Fruit - Orchard Blend (Sensible Foods), Dried Sliced Apples (Mariani), Bake-Dried Pineapple & Mangos (Bare Fruit)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your recommended limit per day of sodium for a healthy male. Having a meager degree of sodium with a sodium/calorie ratio of 3.85%, it has the same degree as dates, nectarines and shallots. Compared to foods in the same food group (dried fruit), this item has a average quantity of sodium. In this case, nearly 60% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 93% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (Berkley & Jensen), Raisins (Subway), Dried Cherries (Welch's)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 67.69%, it is around the same amount as kiwifruit, figs and pears. This item has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 69% of other foods. On the other hand, nearly 91 percent of all foods in our database have a lower sugar percentage. 22 g is 55% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Salami, Homemade Salami, Real Homemade Bologna