How many calories are in Trader Joe's Anti-oxidant Nut & Berry Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has about the same amt of calories as 466.67 g of bean sprouts (raw), 20.0 oz cilantro, and 0.47 lbs of arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a unreasonable degree of carbs compared to foods in the same food group. In this case, nearly 36 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 51% of all foods in our database have a greater carbs ratio. This item has the same amt of carbs as foods like chowders, jambalaya and vinaigrette with a carbs/calorie ratio of 51.43%, which is a reasonable amount. 6% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily limit. Only 0% of all foods in our entire system have a lower cholesterol percentage. Similarly, this food has a limited amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as raisins, cereal bars and croutons.

    Overall Score

    Low

    Alternatives: Tempting Trail Mix (Trader Joe's), Energy Bars - Traditional Apricot Quinoa (Bora Bora), Trail Mix - Breakfast Blend (Emerald)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this food/serving size. Having a massive amt of fiber with a fiber/calorie ratio of 2.14%, it contains the same degree as falafel, broccoli and kidney beans. Compared to foods in its food group, this specific food has a tremendous amt of fiber. Here, about 88 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than almost 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), think5 Bars - Red Berry (Think), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended intake of protein for most people. With a protein/calorie ratio of 8.57%, this food has a moderate level of protein (it has the same quantity as foods like sweet potato, crackers and teriyaki sauce). Compared to foods in the same food group, this food has a typical degree of protein. In this case, only 15% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than nearly 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Bar (Lindora), Large Roast Beef Sandwich with Swiss (Lion's Choice), Cocoa Crisps & Oats Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Containing 2.14 grams for every 300 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like chicken, soy nuts and crab). This specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, roughly 24% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 44 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread), Clif Kid Organic Z Bar - Blueberry (Clif Bar), Clif Shot Bloks - Strawberry (Clif Bar)

  • How much sodium are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of sodium. In this case, at most 0% of other foods in this food group have a lower sodium/calories ratio. 0% of your daily recommended value will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like honey, prunes and oranges with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chocolate Coconut Chew (Larabar), Cinnamon Chewing Gum (Trident), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    30% of your daily limit will be met by 1 serving. Having a unreasonable amount of sugar with a sugar/calorie ratio of 34.29%, it has the same amount as garden salad, cereal and apple pie. This food has less sugar than approximately 26% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a inordinate amt of sugar. In this case, almost 87% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: thinkThin Pink Protein Bars - Lemon Burst (Think), Halibut Fish Sandwich (Burgerville), Guiltless Chicken Sandwich (Chili's)