How many calories are in Atlanta Bread Company Antipasto Salad

446Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 446
  • Fat: 31.41g
  • Carbs: 3g
  • Protein: 20.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    446 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 111.5 clove garlic (minced), 63.71 leaf red cabbage (raw), and 8.26 head green leaf lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a miniscule amount of carbs compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, at most 6 percent of all foods in our entire system have a lower ratio of carbs to calories. 1% of your daily recommended value will be fulfilled by this food/serving size. Having a low amt of carbs with a carbs/calorie ratio of 2.69%, it is around the same quantity as vegetable oil, colby cheese and fish oil.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    34% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Containing 45.74 mg for every 200 calories, this specific food has a excessive level of cholesterol (it has the same amount as foods like roast chicken, scrambled eggs and trout). This food has less cholesterol than about 14% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a extreme amount of cholesterol. Here, nearly 18% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Confetti Slaw (Eat Smart), Classic Garden Salad (Fresh Selections), Pear & Gorgonzola Dressing (Trader Joe's)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.36%, it is around the same amt as turkey breast, frostings and ground beef. Approximately 64 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a small amount of fiber. Here, nearly 93% of foods in this food group have a greater fiber ratio. 6.4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Thai Sesame Salad (Sobeys), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a average quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 56 percent of other foods. Likewise, this food has less protein than approximately 36% of all foods in our system. With a protein/calorie ratio of 18.3%, this food has a outstanding level of protein (it has the same degree as foods like garlic bread, vegetable melons and leeks). 40.8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    This specific food has a high degree of saturated fat compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 10% of all foods in our database have a greater saturated fat/calories percentage. Having a steep amount of saturated fat containing 2.99 g for every 100 calories, it is around the same degree as eggnog, pepperoni and feta cheese.

    Overall Score

    Very High

    Alternatives: Cucumber Tomato Salad (Hometown Buffet), Garden Salad (Side) (Hooters), Classic Garden Salad (Fresh Selections)

  • How much sodium are in 1 serving?

    62.88% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Having a high degree of sodium with 1353.36 mg for every 400 calories, it has the same degree as corned beef, mustard and feta cheese. Compared to foods in its food group, this food has a inordinate quantity of sodium. Here, around 14 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 17 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Cole Slaw (Fresh Selections), Mixed Greens Salad without Dressing (San Francisco Soup Company), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a low amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, nearly 100 percent of all foods in our system have a greater ratio of sugar to calories. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as salami, gouda cheese and catfish. 0% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Caesar Salad (Outback Steakhouse), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe)