How many calories are in Hungry Howie's Pizza Antipasto Salad

115Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 115
  • Fat: 7.3g
  • Carbs: 3.2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories (0 kilojoules) are in 1/2 salad - it has around the same degree of calories as 28.75 oz iceberg lettuce, 19.17 oz dock, and 5.75 small carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a inconsiderable quantity of carbs compared to foods in the same food group (salads). In this case, within its own food group, this item has less carbs than nearly 91 percent of other foods. Similarly, nearly 87 percent of all foods we analyzed have a greater carbs ratio. 1.07% of your daily recommended intake of carbs will be fulfilled by this specific serving size. This food has the same amount of carbs as foods like mixed nuts, pork and cheeseburgers at 13.91 g per 500 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like seafood, ground chicken and shrimp with a cholesterol/calorie ratio of 24.35%, which is a high amount. This food has a excessive degree of cholesterol compared to foods in the same food group (salads). In this case, approximately 85 percent of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 87% of all foods in our database have a lower cholesterol/calories ratio. 28 milligrams is 9.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Coleslaw Mix (Publix), Egg White Salad with Chives, Summer Citrus Salad (Silver Diner)

  • How much fiber are in 1 serving?

    6.4% of your daily recommended limit will be fulfilled by 1 serving. Containing 5.57 grams for every 400 calories, this item has an above average level of fiber (it has the same amt as foods like water, wraps and almond milk). Nearly 29% of all foods among all food groups have a greater fiber percentage. Similarly, this specific food has a respectable amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 42 percent of other foods.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Old Fashioned Potato Salad, Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    Having a immense amount of protein containing 23.48 grams for every 300 calories, it contains the same quantity as haddock, lobster and string cheese. 18% of your daily recommended intake will be met by 1 serving. This specific food has less protein than approximately 15% of all foods in our entire database. In the same way, this specific food has a excellent amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Sandella's), Mediterranean Tuna Salad (Au Bon Pain), Florida Sunshine Cobb Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with 13.57 grams for every 400 calories, it is around the same amount as croissants, ground pork and sausages. Compared to foods in the same food group (salads), this food has a excessive amt of saturated fat. Here, about 5% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 7 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Ancient Wheat & Apple Salad (Italian Rose), Garden Salad (Yoshinoya), Garden Salad (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of sodium. Here, within its own food group, this food has less sodium than nearly 5 percent of other foods. Likewise, this specific food has less sodium than roughly 10 percent of all foods in our system. 554 milligrams is 23.08% of your recommended limit per day for a healthy individual. Having a inordinate amount of sodium containing 481.74 milligrams per 100 calories, it has the same amount as relish, eggplant and zucchini.

    Overall Score

    Very High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Cole Slaw (Fresh Selections), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this specific serving size. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as capers, gouda cheese and guacamole. At most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (salads), this food has a limited amount of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Caesar Salad without Croutons (Dickey's Barbecue), Seared Tuna Tataki Salad (Cheesecake Factory), Sunomono (Tokyo Joe's)