How many calories are in Optimum Nutrition Any Whey Protein

70Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has about the same amount of calories as 2.0 oz yellow and white corn, 0.27 cups of chopped carrots (raw), and 17.5 oz white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Having a minute amount of carbs at 8.57 g per 600 calories, it has the same amt as lamb, muenster cheese and pepperoni. Roughly 91% of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this food has a insubstantial quantity of carbs. Here, within its own food group, this food has less carbs than around 96 percent of other foods.

    Overall Score

    Low

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Original Old Fashioned Pork Rinds (Clancy's), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like coconut milk, jams and drink mixes with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (other), this food has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), SuperBurgers - TexMex (Tofurky), Funyuns Onion Flavored Rings (Frito-Lay)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, this food has less fiber than about 100% of all foods in our system. Having a minimum degree of fiber containing 0 g per 100 calories, it contains the same amt as champagne, red wine and mozzarella cheese. 0 g is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    17 g is 34% of your daily recommended value for a healthy male. Compared to foods in the same food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, nearly 95 percent of all foods in our entire system have a lower protein percentage. Having a very high amount of protein with a protein/calorie ratio of 97.14%, it has the same amount as smoked salmon, cheese and seaweed.

    Overall Score

    Very High

    Alternatives: HMR 800 Chocolate Shake (HMR), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Sea Salt & Vinegar Ridges (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salad dressing, pickles and salmon. Compared to foods in its food group, this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: WildBerry Powdered Instant Drink Mix (Hydroxycut), Rehydrate - Grape (Advocare), Candied Ginger (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 42.86%, it is around the same degree as cashews, grapefruits and sundaes. This food has less sodium than almost 79% of all foods in our system. Similarly, this food has a considerable degree of sodium compared to foods in the same food group. In this case, almost 30% of other foods in this food group have a lower sodium/calories percentage. 1.25% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Niteworks (Herbalife), Fat Free French Vanilla Coffee Creamer (Lucerne), Pure Fruit Bites - Orange (Buddy Fruits)

  • How much sugars are in 1 serving?

    This specific food has a trivial amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Similarly, at most 0% of all foods in our system have a lower ratio of sugar to calories. Having a inconsiderable degree of sugar at 0 grams per 500 calories, it is around the same quantity as hard boiled eggs, corned beef and feta cheese. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Grilled Asparagus (Gordon Biersch), Low Fat Veja-Links (Worthington Loma Linda)