Nutritional Value and Information

• How many calories are in 1 serving?

  230 calories (0 kilojoules) are in 1 quesadilla - it is equivalent to 5.23 cup, raw, yields red onions, 1.35 cups of corn bran, and 676.47 g of welsh onions.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a reasonable quantity of carbs at 91.3 g for every 600 calories, it contains the same quantity as stir frys, cookies and hamburgers. 11.67% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this item has a very high quantity of carbs. Here, almost 93 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than around 40% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Natural Beef Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB), Organic Stadium-Style Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  Around 46% of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a modest amount of cholesterol. Here, around 23% of other foods in this food group have a lower cholesterol/calories ratio. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This item has the same quantity of cholesterol as foods like mandarin oranges, white bread and guacamole with a cholesterol/calorie ratio of 4.35%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Meatless Breakfast Patties (Yves Veggies), Chipotle Franks (Tofurky), Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce (Lean Cuisine)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a massive quantity of fiber. In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 92% of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 3.91%, this item has a whopping level of fiber (it has the same amount as foods like melons, honeydew melons and multigrain bread). For a healthy female, 9 g is 36% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: Sweet Potato Fries (Regular) (Burgerville), The Original Veggie Burgers (Gardenburger), Garden Burger (Kirkland Signature)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a proficient degree of protein. In this case, around 43 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 61 percent of all foods in our entire system have a lower ratio of protein to calories. Having a excellent degree of protein with a protein/calorie ratio of 17.39%, it contains the same amt as almond butter, hominy and bisque. 20% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Fat Free Beef Franks (Ball Park), Eggplant Burger (Dominex), Asian Veggie Patty (Morningstar Farms)

• How much saturated fat are in 1 serving?

  Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 11.74%, it has the same amount as garlic bread, ranch dressing and mashed potatoes. Almost 39 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, this specific food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 68 percent of other foods.

  Overall Score

  High

  Alternatives: Thin Crust Rising Dough Pizza (Jenny Craig), Cheese Fries (Portillo's), Natural Chicken Nuggets (Applegate Farms)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 265.22%, this specific food has an above average level of sodium (it has the same amount as foods like wheat bread, meatballs and spring rolls). Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than approximately 28 percent of other foods. Likewise, approximately 74 percent of all foods in our entire database have a lower ratio of sodium to calories. 25.42% of your daily limit will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Margherita Pizza (Carrabba's Italian Grill), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Primo Shrimp Italian Thin Crust Pizza (Panago)

• How much sugars are in 1 serving?

  This food has the same degree of sugar as foods like anchovies, fish oil and ground pork with a sugar/calorie ratio of 1.74%, which is a below average amount. Almost 21% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than around 76 percent of other foods. 2.5% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  Modest

  Alternatives: Regular French Fries (Side) (A&W Restaurant), Oven Cooked Fries (McCain), Buffalo Style White Meat Chicken Fritters (Kirkwood)