Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories are in 3 pieces - it has approximately the same amount of calories as 86.42 g of cooked mixed vegetables, 0.72 oz pigeon peas, and 7.0 oz cooked summer squash.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a steep amt of carbs with a carbs/calorie ratio of 91.43%, it contains the same amt as yam, figs and oranges. Compared to foods in the same food group (meat), this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than nearly 5 percent of other foods. Similarly, this food has less carbs than almost 11% of all foods in our system. 5.33% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Black Label Lower Sodium Bacon (Hormel), Smoked Bratwurst with Chesse (Schweigert), Natural Prosciutto (Applegate Farms)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended intake for a healthy female. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0% of all foods in our system have a lower cholesterol/calories ratio. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as roasted potatoes, cherry pie and snow peas.

  Overall Score

  Low

  Alternatives: Yves Veggie Meatballs (Frieda's), Maple Flavored Sausage Patties (Morningstar Farms), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change)

• How much fiber are in 1 serving?

  Approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a small quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as organic milk, quiche and wine. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Asian Style Orange Chicken (Jenny Craig), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Herb Chicken & Rice (Banquet)

• How much protein are in 1 serving?

  Having a decent amt of protein with a protein/calorie ratio of 5.71%, it has the same amount as maple syrup, cranberries and nectar. Nearly 76 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, this food has a small amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 100% of other foods. 2% of your daily limit will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Ham Loaf (Kunzler), Chicken Breast Stips (Coleman Natural), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

• How much saturated fat are in 1 serving?

  Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as sourdough bread, bagels and gumbo. Compared to foods in the same food group (meat), this food has a meager amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Fiery Grilled Wings (KFC), Grilled Balsamic Vinegar & Rosemary Chicken (Trader Joe's), Turkey Jerky

• How much sodium are in 1 serving?

  7.5% of your recommended limit per day of sodium will be met by this specific serving size. This specific food has less sodium than almost 27% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than about 57% of other foods. Having a stiff amount of sodium at 1028.57 mg for every 400 calories, it has the same amt as broccoli, fried eggs and tacos.

  Overall Score

  High

  Alternatives: BBQ Ribs (Texas Roadhouse), Chicken Marinara (Energy Kitchen), Duck Fat

• How much sugars are in 1 serving?

  With 107.14 g for every 500 calories, this food has a high level of sugar (it has the same amt as foods like water, buttermilk and pickles). 37.5% of your recommended limit per day will be met by this food/serving size. This specific food has a high degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than around 5% of other foods. Similarly, around 95% of all foods among all food groups have a lower sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Microwave Swiss Steak, Buffalo Sausage (The Buffalo Guys), Mango Breakfast Links Sausage (Aidells)