How many calories are in ACE Bakery Apline Rye

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same quantity of calories as 7.74 Tbsp oat bran crumbs, 2.43 tortillas white corn tortillas, and 45.63 g of mixed grain biscuit dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 grams is 8.33% of your daily recommended intake for most men and women. Having a inordinate amount of carbs at 20.83 g per 100 calories, it is around the same degree as sorbet, cherry tomatoes and litchis. Compared to foods in the same food group (breads and cereals), this item has a stiff amt of carbs. Here, within its own food group, this item has less carbs than roughly 22% of other foods. Likewise, approximately 84% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100% of all foods we analyzed. Likewise, this specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended consumption. Having a low amount of cholesterol containing 0 milligrams per 300 calories, it contains the same quantity as potato skins, tortilla chips and beets.

    Overall Score

    Low

    Alternatives: Cranberry Granola Bar (NutriSystem), White Sandwich Bread (Old Home), Original Red River Hot Cereal (Smucker's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a very high amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as sweet potato, pumpkins and pears. This specific food has less fiber than around 15 percent of all foods in our entire database. Likewise, this food has a fine quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 20% of other foods.

    Overall Score

    Very High

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Taco Shells (Hometown Buffet), Light Wheat Bread (Shaw's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient degree of protein. Here, within its own food group, this specific food has less protein than nearly 48 percent of other foods. Similarly, around 52 percent of all foods in our entire system have a greater ratio of protein to calories. 8% of your recommended limit per day will be met by this specific serving size. This item has the same amt of protein as foods like frozen drinks, cornbread and grapes with a protein/calorie ratio of 13.33%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Organic Seven Grain Bread (Sprouts Farmers Market), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like nuts, protein powder and chicken nuggets). Compared to foods in the same food group (breads and cereals), this specific food has a minimum quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Apple (Quaker), Egg & Bacon on Bagel (Manhattan Bagel), Wheat Bread (FMV)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pepperoni pizza, potato salad and calzones with a sodium/calorie ratio of 208.33%, which is an above average amount. 10.42% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of sodium. In this case, roughly 69% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 37% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Blue Corn Taco Shells (365), Traditional Yellow Corn Tortillas (Tia Rosa), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 0.83 grams per 100 calories, it has the same amount as mushrooms, quinoa and potato salad. For a healthy individual, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar. This specific food has a modest amt of sugar compared to foods in the same food group. In this case, roughly 77 percent of foods in this food group have a greater sugar percentage. Likewise, almost 71% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Rustic Pugliese Bread (Private Selection), Tortilla (Dream Dinners), Toscana Herb & Olive Bread (Safeway)