Ralphs Apple And Cinnamon Mini Rice Cakes Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 7 mini cakes serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 7 mini cakes - it is the same (calorie-wise) to 0.2 cups of chocolate chip ice cream, 0.14 large fruit and/or nuts muffin, and 15.96 g of chocolate snack cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 46.67 grams for every 200 calories, this specific food has a enormous level of carbs (it has the same amount as foods like pumpkins, chutney and vegetable juice). Roughly 90 percent of all foods in our database have a lower carbs ratio. In the same way, this specific food has a steep amt of carbs compared to foods in the same food group (sweets). Here, approximately 92% of other foods in this food group have a lower carbs/calories percentage. For most people, 14 g is 4.67% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Peach Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as shallots, pecans and guacamole. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a insubstantial amount of cholesterol compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Peanut Butter Wafer Cookies (Voortman), Rice Cakes - Caramel Chocolate Chip (Quaker), Caroling Wine

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this specific food has a tiny degree of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber percentage. For most people, 0 g is 0% of your recommended limit per day. At 0 g for every 400 calories, this specific food has a small level of fiber (it has the same amount as foods like mussels, carp and snapper).

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake of protein for a healthy female. This specific food has the same degree of protein as foods like donuts, chestnuts and bananas with a protein/calorie ratio of 6.67%, which is a good amount. Compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, within its own food group, this specific food has less protein than about 36% of other foods. In the same way, this food has less protein than about 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Brownie (Medifast), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like succotash, juice and apples with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, this food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Ice Cream (Great Value), Brownie Batter Frozen Yogurt (Tasti D-Lite), Chocolate Lover's Brownie Mixes - Walnut (Duncan Hines)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary degree of sodium. In this case, approximately 25% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 82 percent of all foods in our entire database have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like grapefruits, soy yogurt and granola containing 200 mg per 600 calories, which is a reasonable amount. 0.83% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sweet Fiesta Fruit Chews (Starburst), Milk Chocolate Chips (Silver Spoon), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be achieved by 1 serving. Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it has the same amt as sweet potato, cupcakes and eggplant. Compared to foods in the same food group (sweets), this specific food has a above average quantity of sugar. In this case, about 38 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 22% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Assorted Fine Chocolates (Russell Stover), Berries & Zabaione (Olive Garden), Lightly Salted Rice Cakes (Trader Joe's)