Great Value Apple And Mixed Berries Crumb Pie Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1/4 pie serving

  • Calories: 270
  • Fat: 10g
  • Carbs: 42g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like olives, cranberries and sodas with a protein/calorie ratio of 4.44%, which is a below average amount. Nearly 81 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in its food group, this item has a ample amt of protein. Here, almost 30 percent of other foods in this food group have a lower protein ratio. 6% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1/4 pie - it is equivalent to 6.0 oz soft serve light ice cream cone, 50.0 g of dark chocolate coated coffee beans, and 7.71 oz brown sugar and water syrup.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be fulfilled by 1 serving. Having a considerable amt of cholesterol at 14.81 milligrams for every 400 calories, it has the same degree as nutrition drinks, cereal bars and gelatin. This specific food has a considerable degree of cholesterol compared to foods in the same food group. In this case, roughly 48 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 47 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Espresso Truffle Bar (Choxie), Multigrain Waffles (Eating Right), Pomegranate & Blueberry Sorbet (Fresh & Easy)

  • How much fiber are in 1 serving?

    This specific food has a fine degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than around 26 percent of other foods. In the same way, nearly 47% of all foods in our database have a greater fiber/calories percentage. At 1.48 g for every 200 calories, this item has a respectable level of fiber (it has the same amt as foods like chicken breast, chicken wings and hot dogs). 2 g is 8% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), 88% Extreme Dark Chocolate (Endangered Species Chocolate), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 70.37%, it is around the same quantity as sour cream, macaroni and french fries. Almost 30% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this item has a reasonable degree of sodium compared to foods in its food group. In this case, around 58% of other foods in this food group have a lower sodium percentage. 7.92% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cinnamon Dark Chocolate Dipped Mints (Altoids), Theo dark chocolate and orange, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like muffins, collards and brownies with a carbs/calorie ratio of 62.22%, which is a unreasonable amount. 42 grams is 14% of your daily limit for most men and women. Compared to foods in the same food group (sweets), this food has a above average amt of carbs. Here, around 39% of foods in this food group have a greater carbs ratio. Likewise, about 62 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Gelatoons Gelatin (Lakeview Farms), Sugar Free Marshmallow Egg (Russell Stover)

  • How much saturated fat are in 1 serving?

    Nearly 75 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, this item has a moderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 48 percent of other foods. This food has the same amt of saturated fat as foods like tostadas, tamales and egg salad with a saturated fat/calorie ratio of 16.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Ready To Eat Berry Blue Gelatin Dessert (Jell-O), TLC Cookie - Oatmeal Raisin Flax (Kashi), Health Smart Fudge Bars (Blue Bunny)

  • How much sugars are in 1 serving?

    For most men and women, 22 g is 55% of your daily recommended value of sugar. Compared to foods in its food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 55% of other foods. Similarly, roughly 73 percent of all foods in our entire database have a lower ratio of sugar to calories. Having an above average amount of sugar with a sugar/calorie ratio of 32.59%, it contains the same quantity as corn, italian dressing and drink mixes.

    Overall Score

    High

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Sizzling Apple Pie with Ice Cream (Applebee's), Jumbo Ice Cream Cones (Hannaford)