How many calories are in Wawa Apple and Peanut Butter

340Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 340
  • Fat: 24g
  • Carbs: 29g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 container - it has around the same amount of calories as 3.33 oz sweeteners, 9.71 tbsp seven seas ranch dressing, and 290.6 tsp lemon juice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of carbs. In this case, about 43% of other foods in this food group have a lower carbs percentage. Likewise, nearly 71 percent of all foods in our system have a greater carbs percentage. With a carbs/calorie ratio of 34.12%, this specific food has a moderate level of carbs (it has the same amount as foods like cookies, onion rings and enchiladas). 29 grams is 9.67% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Red Lobster), Dijon Mustard (Emeril's), Palm Kernel Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as snow peas, frostings and corn on the cob. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). This food has less cholesterol than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Thousand Island Dressing (Meijer), Can't be 'Beet' Raspberry Jelly, Roasted Salsa Verde (Medium) (Wegmans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.76%, this food has a excellent level of fiber (it has the same amount as foods like mandarin oranges, litchis and vinegar). 24% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This item has a fine quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 20 percent of other foods. In the same way, almost 78% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Shrimp Cocktail Sauce (Culver's), Authentic Guacamole (Calavo), Salsa (Chevy's Fresh Mex)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like water, sherbet and cornbread with a protein/calorie ratio of 14.12%, which is a solid amount. This food has a massive degree of protein compared to foods in its food group. In this case, about 13 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 52% of all foods in our entire database have a lower protein ratio. 12 g is 24% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Cotija Queso Seco (Cacique), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With 5.29 grams per 400 calories, this specific food has a unreasonable level of saturated fat (it has the same amt as foods like mackerel, brownies and sweet rolls). This item has a above average amount of saturated fat compared to foods in its food group. Here, nearly 70 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 61 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Fresh Strawberry Sauce, Lemon Pisco Sour, Champagne Shallot Mustard (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For most individuals, 230 mg is 9.58% of your daily recommended value. Having a reasonable degree of sodium with a sodium/calorie ratio of 67.65%, it is around the same amt as colby cheese, goat milk and squash. Compared to foods in the same food group (sauces, spices and spreads), this food has a safe degree of sodium. Here, almost 79% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 72 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Simply Fruit Orange Marmalade (Smucker's), Fat Free Raspberry & Balsamic Dressing (Annie's Naturals), Cocoa Butter Vegetable Oil

  • How much sugars are in 1 serving?

    For most individuals, 19 grams is 47.5% of your daily recommended consumption. This specific food has the same degree of sugar as foods like eggplant, peas and hemp milk with 27.94 g per 500 calories, which is a moderate-high amount. This specific food has less sugar than around 35 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a fair degree of sugar. Here, around 48% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Shrimp Spinach and Artichoke Dip (Old Spaghetti Factory), Pico De Gallo Style Guacamole, Traditional Hummus (Fontaine Sante)