How many calories are in Vitalicious Apple Berry Bran VitaMuffins

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 muffin - it is equivalent to 5.56 tbsp brown sugar and water syrup, 18.52 g of carob candies, and 0.42 cups of pineapple sherbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than roughly 9% of other foods. In the same way, roughly 11 percent of all foods among all food groups have a greater ratio of carbs to calories. 23 g is 7.67% of your daily recommended consumption for most individuals. Having a inordinate quantity of carbs with a carbs/calorie ratio of 92%, it contains the same quantity as strawberries, nectarines and orange juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, at most 0% of all foods in our database have a lower cholesterol/calories percentage. This item has the same degree of cholesterol as foods like prunes, coleslaw and apple pie with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most men and women, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Chocolate Iced Custard Filled Doughnut (Krispy Kreme), Hello Panda Biscuits with Choco Cream (Meiji), Strawberry Licorice

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 6 percent of all foods in our system have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like sweet potato, garlic and hummus with a fiber/calorie ratio of 5%, which is a high amount. 5 grams is 20% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    4% of your daily limit will be fulfilled by 1 serving. Around 35% of all foods in our entire database have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group, this specific food has a great degree of protein. Here, about 21 percent of foods in this food group have a greater protein/calories ratio. Having an average quantity of protein with a protein/calorie ratio of 8%, it contains the same degree as peaches, teriyaki sauce and sundaes.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Peanut Butter Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a steep quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 15% of other foods. But, about 56% of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 130%, this food has a considerable level of sodium (it has the same amount as foods like goat milk, squash and bulgur).

    Overall Score

    Moderate

    Alternatives: Nerd Rope (Wonka), Tootsie Roll (Small) (Tootsie Roll), Everlasting Gobstoppers Jawbreakers (Wonka)

  • How much sugars are in 1 serving?

    This item has a moderate-high amount of sugar compared to foods in the same food group. In this case, around 38% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 22% of all foods in our system have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like green peas, dark chocolate and wine with 60 g per 600 calories, which is a stiff amount. 25% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Vanilla Wafers (Golden Batch), Cheddar Crispy Minis Rice Snacks (Quaker), Double Fudge Brownie (Fatz Cafe)