Santa Cruz Organic Apple Blackberry Sauce Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 4 oz - it is equivalent to 0.07 cups of pure maple syrup, 0.09 cups of italian salad dressing, and 1.25 can au jus gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with 46.67 g for every 200 calories, it contains the same quantity as watermelons, licorice and vegetable juice. Around 10% of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average quantity of carbs. Here, within its own food group, this specific food has less carbs than around 22% of other foods. 4.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dijonnaise Creamy Dijon Mustard (Hellmann's), Sweet Almond Oil (International Collection), Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rye bread, grapefruits and tostadas. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Watermelon Cooler Slushy, Fat Free French Onion Dip (Kroger), Black Halloween Punch

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like chili, seeds and prunes with a fiber/calorie ratio of 3.33%, which is a immense amount. 8% of your daily limit will be met by 1 serving. This food has a whopping amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 11 percent of other foods. Likewise, about 10 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Wholly Guacamole), Chunky Salsa (Mild) (Pace), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    This item has less protein than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of protein. In this case, at most 0% of other foods in this food group have a lower protein/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 0%, this item has a limited level of protein (it has the same amt as foods like frostings, relish and ketchup).

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Super Hummus - Classic Original (Nasoya), Pico de Gallo (Red Lobster)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 28.33%, this food has a typical level of sodium (it has the same amt as foods like candies, alcohol and orange juice). This food has less sodium than around 84 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a ordinary degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 83 percent of other foods. For most people, 17 mg is 0.71% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Red Raspberry Preserves (Smucker's), Balsamic Vinegar (Bellino), Organic Blueberry Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 73.33%, it contains the same quantity as barbecue sauce, smoothies and brown sugar. 27.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff degree of sugar. Here, almost 80% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 92 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Romano's Macaroni Grill), 60-Pepper Hummus (Summer Fresh), Apricot Kernel Vegetable Oil