How many carbs are in Starbucks Apple Bran Muffin

350Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 350
  • Fat: 9g
  • Carbs: 64g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 1 muffin - it is equivalent to 68.09 g of pie shell, 3.18 oz brown rice cakes, and 564.52 g of gelatin dessert.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 73.14 g for every 400 calories, this specific food has a unreasonable level of carbs (it has the same amount as foods like salsa, hot chocolate and muffins). 21.33% of your daily recommended intake of carbs will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. In this case, within its own food group, this specific food has less carbs than around 23% of other foods. In the same way, about 27% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Nearly 82 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a enormous quantity of cholesterol compared to foods in the same food group (sweets). In this case, almost 10% of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 65 mg is 21.67% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 18.57%, this specific food has a extreme level of cholesterol (it has the same amt as foods like scallops, scrambled eggs and grilled chicken).

    Overall Score

    Very High

    Alternatives: Fat Free Pastel Mints (Richardson), Coconut Doughnut (Wegmans), Nutri-Grain Blueberry Waffles (Eggo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a premium amt of fiber. In this case, approximately 93% of other foods in this food group have a lower fiber ratio. Similarly, roughly 81% of all foods in our entire database have a lower fiber ratio. Having a premium quantity of fiber at 10 g per 500 calories, it is around the same quantity as parsnips, succotash and zucchini. 7 grams is 28% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Pomegranate Light Ice Cream Cups (Eating Right), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    12% of your daily recommended limit of protein will be filled by this food/serving size. Having a proficient quantity of protein at 5.14 g for every 300 calories, it is around the same quantity as strawberries, plums and onion rings. Compared to foods in the same food group (sweets), this food has a outstanding quantity of protein. In this case, roughly 64% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than nearly 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Chocolate Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a typical degree of saturated fat compared to foods in the same food group (sweets). In this case, nearly 22% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than about 56 percent of all foods we analyzed. This food has the same degree of saturated fat as foods like quinoa, vodka and figs with a saturated fat/calorie ratio of 6.43%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Breakfast Cookies Oatmeal Chocolate Chip (Quaker), Animal Cookies Variety Pack (Keebler), Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan (Turtle Mountain)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 148.57%, it contains the same degree as nutrition bars, calamari and coconuts. Roughly 52% of all foods in our system have a greater sodium/calories ratio. Similarly, this item has a inordinate amount of sodium compared to foods in its food group. In this case, about 88 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 520 mg is 21.67% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Candy Wafers (NECCO), Rice Cakes - Apple Cinnamon (Quaker), Chocolate Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 38.86%, it contains the same degree as apple pie, snow peas and whole cereals. For most individuals, 34 g is 85% of your daily recommended value. This food has a above average amt of sugar compared to foods in its food group. Here, about 39 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 23% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Mountain Top Cheesecake (Longhorn Steakhouse), Caramel Apple Goldrush (Longhorn Steakhouse), Sugar Free Mixed Fruit Gelatin (Jell-O)