How many calories are in Wawa Apple Caramel Dipper

210Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 55g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has around the same amount of calories as 4.2 container natural applesauce, 23.33 oz tomato sauce with tomato tidbits, and 280.0 dash cinnamon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 5 percent of all foods in our entire database have a greater carbs percentage. In the same way, this specific food has a extreme amount of carbs compared to foods in its food group. Here, roughly 7% of foods in this food group have a greater carbs ratio. 55 g is 18.33% of your daily limit for most individuals. Having a inordinate degree of carbs at 52.38 g per 200 calories, it contains the same amount as wheat bread, squash and orange juice.

    Overall Score

    Very High

    Alternatives: Grapeseed Oil (International Collection), Apricot Kernel Vegetable Oil, Omega Plus Balanced 3, 6, 9 Oil (Olivado)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy female. Approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like cookies, fruit punch and leeks).

    Overall Score

    Low

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Nutty Granola II, El Guapo Salsa (Moe's Southwest Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of fiber. Here, around 24% of foods in this food group have a greater fiber percentage. In the same way, about 28% of all foods in our entire system have a greater ratio of fiber to calories. For most individuals, 3 grams is 12% of your daily recommended consumption. Having a exceptional amount of fiber with 1.43 g for every 100 calories, it contains the same amount as water, bagels and tortilla chips.

    Overall Score

    High

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Unsweetened Gravenstein Applesauce (Trader Joe's), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 3.81%, it is around the same quantity as french dressing, pickles and relish. 2 g is 4% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a above average degree of protein. In this case, roughly 62 percent of other foods in this food group have a lower protein ratio. But, just 17% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This specific food has a low degree of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods in our entire system have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like popcorn, chow mein and blueberry pie with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Medium Salsa (Margaritaville), Cha Cha Cha Sangria, Orange Sauce Glaze with Ginger (Iron Chef)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than nearly 74% of other foods. In the same way, around 64 percent of all foods we analyzed have a greater sodium percentage. This specific food has the same amount of sodium as foods like french toast, red potatoes and duck containing 476.19 mg per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Apple Cider Vinegar (Gedney), Seasame Oil (Roland), Holiday Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 36 grams is 90% of your daily limit of sugar. Approximately 91 percent of all foods in our database have a lower sugar percentage. In the same way, this item has a above average quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 21% of other foods. Having a enormous amt of sugar with 17.14 g for every 100 calories, it contains the same amt as mangos, fruit and ice pop.

    Overall Score

    Very High

    Alternatives: Cilantro Sauce (Garbanzo Mediterranean Grill), Spicy Garlic Sauce (Buffalo Wild Wings), Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating