Nutritional Info in Trader Joe's Apple Chicken Salad

300Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 300
  • Fat: 17g
  • Carbs: 5g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 container - it has around the same quantity of calories as 37.5 oz italian style zucchini, 60.0 medium scallions or spring onions, and 300.0 flower sesbania flower.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like olive oil, mackerel and cheddar cheese with a carbs/calorie ratio of 6.67%, which is a inconsiderable amount. For most people, 5 g is 1.67% of your daily recommended intake of carbs. Merely 10 percent of all foods in our database have a lower carbs ratio. Likewise, this item has a low quantity of carbs compared to foods in the same food group (salads). In this case, merely 2% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Approximately 85 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a immoderate amount of cholesterol. In this case, nearly 80 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 21.67%, it has the same amt as crawfish, bacon and mousse. 21.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cabbage, carrrot, sweet corn, Taboule Salad (Cedar's), Asian Salad (Ivar's)

  • How much fiber are in 1 serving?

    With 8 g per 600 calories, this specific food has a exceptional level of fiber (it has the same quantity as foods like tomato soup, noodle soup and waffles). Compared to foods in the same food group, this item has a moderate amt of fiber. Here, within its own food group, this item has less fiber than around 44 percent of other foods. Likewise, this item has less fiber than about 30 percent of all foods in our entire database. 4 g is 16% of your recommended limit per day of fiber for most people.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad, Garden Salad (Papa Murphy's Pizza), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 44%, it contains the same degree as brisket, calamari and mozzarella cheese. Compared to foods in the same food group (salads), this food has a tremendous amt of protein. Here, approximately 95% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than around 7 percent of all foods in our entire database. 66% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), Original Southern Fried Chicken Salad (O'Charley's), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as souffle, pecan pie and turkey bacon. This food has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, approximately 21% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Tender Garden Salad (Dole), Chicken Salad with Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 123.33 milligrams for every 100 calories, this item has a considerable level of sodium (it has the same quantity as foods like eggs, samosas and sweet rolls). 370 mg is 15.42% of your daily recommended intake for most individuals. This specific food has a below average quantity of sodium compared to foods in the same food group (salads). Here, almost 80% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than almost 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Coleslaw (Raising Cane's), Weight Management Asian Chicken Salad (Cheesecake Factory), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be filled by 1 serving. Roughly 80% of all foods in our system have a greater ratio of sugar to calories. In the same way, this specific food has a typical degree of sugar compared to foods in the same food group. Here, around 88 percent of foods in this food group have a greater ratio of sugar to calories. Having a below average quantity of sugar with a sugar/calorie ratio of 1.33%, it contains the same quantity as gouda cheese, grits and provolone cheese.

    Overall Score

    Modest

    Alternatives: Organic Half & Half Mix (Marketside), Classic Roasted Filet Wedge Salad (Outback Steakhouse), Blue Cheese Chopped Salad (Outback Steakhouse)