How many calories are in Trader Joe's Apple Chicken Salad with Dressing

660Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 660
  • Fat: 41g
  • Carbs: 34g
  • Protein: 38g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 81 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 72% of other foods. For most individuals, 34 g is 11.33% of your daily recommended limit. This specific food has the same amount of carbs as foods like pistachios, pork and spreads with a carbs/calorie ratio of 20.61%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Containing 7.27 g per 600 calories, this specific food has an average level of saturated fat (it has the same amount as foods like vinegar, strawberries and rum). Compared to foods in its food group, this food has a average quantity of saturated fat. In this case, approximately 56 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 42% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Feta & Kalamata Olive Salad (Krinos), Rainbow Salad (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    32.92% of your daily recommended limit of sodium will be achieved by 1 serving. Compared to foods in its food group, this food has a modest amt of sodium. Here, roughly 81 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than about 58% of all foods in our entire database. Having a reasonable amt of sodium with 239.39 milligrams per 200 calories, it has the same quantity as lentils, half and half creams and duck.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Mixed Salad Greens (Stop & Shop), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For most men and women, 12 g is 30% of your daily recommended limit. Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 52 percent of other foods. Similarly, nearly 54 percent of all foods we analyzed have a greater sugar/calories ratio. This item has the same quantity of sugar as foods like cheese, gravy and risotto with a sugar/calorie ratio of 7.27%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Caesar Salad with Chicken (Trader Joe's), Sweet Vinegar Slaw (City Barbeque)

  • How much cholesterol are in 1 serving?

    65 mg is 21.67% of your DRV (Daily Recommended Value) for most individuals. This food has less cholesterol than about 33 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate amt of cholesterol. Here, nearly 53% of foods in this food group have a greater cholesterol ratio. This specific food has the same amount of cholesterol as foods like pasta, muffins and pot pies with a cholesterol/calorie ratio of 9.85%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Grilled Vegetable Salad (California Pizza Kitchen), Italian-Style Salad Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    48% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a wonderful degree of fiber. In this case, approximately 73% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 21% of all foods among all food groups have a greater fiber ratio. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.82%, it contains the same quantity as water, taco salad and waffles.

    Overall Score

    High

    Alternatives: Asian Salad Kit (Eat Smart), Green Bean and Almond Salad (Au Bon Pain), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    For a healthy individual, 38 g is 76% of your daily recommended consumption. Compared to foods in its food group, this specific food has a solid quantity of protein. Here, within its own food group, this specific food has less protein than almost 40 percent of other foods. In the same way, nearly 75 percent of all foods in our system have a lower ratio of protein to calories. Having a wonderful amount of protein containing 23.03 g per 400 calories, it has the same amt as challah, croutons and custard.

    Overall Score

    High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Salsa Ranch Salad (Erik's Delicafe)

  • How many calories are in 1 serving?

    660 calories (2 kilojoules) are in 1 container - it is the same (calorie-wise) to 2.54 cups of chopped carrots (raw), 1692.31 g of white radishes (cooked), and 94.29 cups of spinach (raw).

    Overall Score

    Very High