Calorie Content in Signature Cafe Apple, Chicken & Walnut Harvest Salad

290Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 290
  • Fat: 14g
  • Carbs: 27g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 cup - it is the same (calorie-wise) to 935.48 g of green string beans (raw), 13.18 cups of new zealand spinach (cooked), and 10.74 portion yellow bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a moderate-high amt of carbs compared to foods in its food group. Here, nearly 67% of other foods in this food group have a lower carbs ratio. Similarly, almost 68 percent of all foods in our entire database have a greater carbs/calories ratio. Having a considerable amount of carbs with a carbs/calorie ratio of 37.24%, it is around the same amt as macaroni and cheese, milk and pastries. 9% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like desserts, cupcakes and pies with a cholesterol/calorie ratio of 17.24%, which is an above average amount. 16.67% of your daily recommended consumption will be met by 1 serving. This item has a immoderate quantity of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than almost 30 percent of other foods. In the same way, this item has less cholesterol than about 20% of all foods in our database.

    Overall Score

    High

    Alternatives: 3-Color Deli Coleslaw (Fresh Express), Ancient Wheat & Apple Salad (Italian Rose), Corn & Edemame Salad (Energy Kitchen)

  • How much fiber are in 1 serving?

    3 grams is 12% of your recommended limit per day of fiber for a healthy male. Having a fine degree of fiber at 3.1 g per 300 calories, it has the same quantity as puddings, cornmeal and chowders. This specific food has a respectable degree of fiber compared to foods in the same food group (salads). Here, nearly 62 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 36 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad, Santa Fe Chicken Salad (Full) (Salad Creations), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 20 g is 40% of your daily recommended intake of protein. This item has the same degree of protein as foods like dumplings, tortellini and ground turkey with a protein/calorie ratio of 27.59%, which is a whopping amount. Almost 82% of all foods in our database have a lower protein/calories percentage. Similarly, compared to foods in its food group, this item has a superb amount of protein. Here, within its own food group, this item has less protein than approximately 28% of other foods.

    Overall Score

    Very High

    Alternatives: Chef Salad without Dressing (Signature Cafe), Caesar Side Salad (Fazoli's), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Nearly 49 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (salads), this specific food has a fair amt of saturated fat. In this case, approximately 70% of foods in this food group have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like muffins, capers and tortilla chips with a saturated fat/calorie ratio of 7.76%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Asian Sesame Chicken Salad (Half) (Panera Bread), Tuna Salad Cups (Chicken of the Sea)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 56 percent of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a typical amount of sodium. In this case, approximately 78% of foods in this food group have a greater ratio of sodium to calories. 15.83% of your daily recommended limit will be filled by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 131.03%, it has the same degree as frozen yogurt, havarti cheese and cheesecake.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This item has a excessive amount of sugar compared to foods in its food group. In this case, roughly 86% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than roughly 34 percent of all foods we analyzed. For a healthy person, 18 g is 45% of your daily limit of sugar. Having a unreasonable amount of sugar at 6.21 g per 100 calories, it contains the same quantity as turnips, ice cream cones and apple pie.

    Overall Score

    High

    Alternatives: House Salad (Atlanta Bread Company), Buffalo Chicken Salad (Charley's Grilled Subs), Mixed Greens Side Salad (Longhorn Steakhouse)