How many calories are in Good Health Natural Foods Apple Chips

140Calories

Per Serving

Number of Calories: Based on 12 chips serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 12 chips - it is equivalent to 1.26 matzo plain matzo, 0.98 oz low sodium cheese cracker, and 27.89 g of low sodium snack cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your daily recommended limit. This specific food has the same amount of carbs as foods like fajitas, most soups and pastries containing 71.43 grams per 500 calories, which is a considerable amount. Almost 44 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in its food group, this specific food has a considerable amount of carbs. Here, about 54 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Having a minimum amount of cholesterol with 0 mg for every 200 calories, it is around the same quantity as whole wheat bagels, most seasonings and ketchup. This food has a insubstantial degree of cholesterol compared to foods in the same food group (junk snacks). Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Original Rice Thins (World Table), All Natural Crisp Potato Chips (Family Size) (Utz), Jalapeno n' Cheddar Cha Cha Soy Chips (Revival)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.43%, it contains the same degree as nougat, fruit salad and trail mix. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a superb quantity of fiber. In this case, approximately 70% of other foods in this food group have a lower fiber ratio. Similarly, about 72% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 94% Fat Free Kettle Corn Popcorn (Jiffy), Kettle Corn 100 Calorie Pop (Pop Secret), Popcorn Butter 100 Calorie Pop (Pop Secret)

  • How much protein are in 1 serving?

    Having a meager amount of protein at 0 grams for every 200 calories, it is around the same amount as cranberry juice, chutney and root beer. Compared to foods in its food group, this item has a poor quantity of protein. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater protein/calories percentage. 0% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Pretzel Sticks (Medifast), Soy Crisps (Trader Joe's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much sodium are in 1 serving?

    For a healthy female, 15 mg is 0.62% of your daily recommended value. Having a ordinary amt of sodium with a sodium/calorie ratio of 10.71%, it is around the same degree as apricots, fudge and quinoa. Compared to foods in its food group, this item has a inconsiderable amount of sodium. In this case, at most 3% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than about 89 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Gourmet Popping Corn Original (Orville Redenbacher's), Apple Crisps (Brothers-All-Natural), Unsalted Matzos Crackers (Streit's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like nutrition drinks, pepper and granola with a sugar/calorie ratio of 31.43%, which is a immoderate amount. 27.5% of your daily limit of sugar will be filled by this food/serving size. This food has a very high amount of sugar compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than around 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Reduced Fat Ripple Cut Potato Chips (Utz), Flavor Blasted Goldfish Xplosive Pizza Crackers (Pepperidge Farm), Sea Salt Popcorn (Popcorn, Indiana)