How many carbs are in David's Deli Apple Cinnamon Bagels

230Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 230
  • Fat: 1g
  • Carbs: 47g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 bagel - it is equivalent to 2.37 biscuit chocolatey... ...chocolate, 63.36 g of toasted garlic bread, and 3.29 tortilla organic corn tortillas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 102.17 g per 500 calories, this item has a very high level of carbs (it has the same quantity as foods like apricots, white rice and figs). For most individuals, 47 g is 15.67% of your daily recommended value. Approximately 83 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a moderate-high amt of carbs. Here, nearly 76% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as licorice, cereal bars and corn chips. This specific food has a meager degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Granola Bar with Snickers (Kudos), Good Friends High Fibre Flakes & Granola (Kashi), Hamburger Buns (Albertsons)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber at 1.74 g per 200 calories, it is around the same quantity as grape juice, ground turkey and apple cider. Compared to foods in the same food group (breads and cereals), this item has a average amt of fiber. Here, within its own food group, this item has less fiber than approximately 57 percent of other foods. Similarly, this specific food has less fiber than approximately 42 percent of all foods in our system. 8% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Buttermilk Cornbread Mix (Shawnee Mills), 7 Grain Sliced Bread (Oroweat), Smart Wheat Bread (Merita)

  • How much protein are in 1 serving?

    This item has a favorable amt of protein compared to foods in the same food group. Here, approximately 54% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 54 percent of all foods in our system have a greater ratio of protein to calories. Having a considerable amt of protein with a protein/calorie ratio of 12.17%, it is around the same amount as rice noodles, tortilla chips and sandwich cookies. For most individuals, 7 g is 14% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), VitaSandwich Egg 'N' Cheese (Vitalicious), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a limited amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as spring rolls, most soups and tempeh.

    Overall Score

    Low

    Alternatives: Hearty 7 Grain Bread (Healthy Choice), Organic Promise Cereal - Island Vanilla (Kashi), Corn Flakes Cereal (Millville)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 62 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 51 percent of all foods in our database have a greater sodium/calories ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 152.17%, it contains the same quantity as pasta, salmon and french fries. For most people, 350 mg is 14.58% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), 100% Natural Quick Oats (Smart Menu), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like lentils, flatbread and beans with a sugar/calorie ratio of 8.7%, which is an average amount. 5 g is 12.5% of your daily recommended consumption for a healthy female. This item has less sugar than around 51 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than around 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Ficelle French Bread (Trader Joe's), Dashi Stock (Konbudashi), Plain Bread Crumbs (Hy-Vee)