How many carbs are in Souplantation Apple Cinnamon Bran Muffin

130Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inconsiderable degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as watermelons, mixed vegetables and white rice.

    Overall Score

    Low

    Alternatives: Chips Deluxe Cookies Oatmeal Chocolate Chip (Keebler), Berry Mango Bran Muffins (Trader Joe's), Peanut Butter Cookie Crisps (100 Calorie Pack) (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a minute amount of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flounder, chicken soup and nectar.

    Overall Score

    Low

    Alternatives: Aunt Rosie's BBQ Sauce, Cinnamon Imperials (Brach's), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (Trader Joe's)

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has an equal quantity of calories as 0.35 cups of ice cream sundae with chocolate or fudge topping, 0.87 cups of gelatin dessert, and 2.06 oz soft serve ice cream.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Compared to foods in its food group, this item has a considerable degree of protein. Here, approximately 41 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 27% of all foods among all food groups have a lower protein percentage. Having a favorable amount of protein containing 4.62 grams per 300 calories, it contains the same amount as carrot cake, cupcakes and prunes.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Pancakes (Lindora), Brownie (Medifast)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 31% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a very high quantity of sodium. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 310 mg is 12.92% of your daily recommended consumption. Having an above average amount of sodium with a sodium/calorie ratio of 238.46%, it contains the same quantity as cornmeal, lo mein and provolone cheese.

    Overall Score

    High

    Alternatives: Crystallized Ginger (Reed's), Silky Smooth Dark Chocolate Promises (Dove), Dark Chocolate Truffle Bar (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 92.31%, it contains the same amt as nectarines, sweetener and cornmeal. 30 g is 10% of your daily recommended intake of carbs for a healthy female. Compared to foods in the same food group (sweets), this specific food has a excessive amount of carbs. Here, roughly 92 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 90% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Lime Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    About 83 percent of all foods in our database have a lower fiber/calories percentage. In the same way, this specific food has a whopping amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 6 percent of other foods. For a healthy female, 3 g is 12% of your recommended limit per day. With a fiber/calorie ratio of 2.31%, this item has a massive level of fiber (it has the same degree as foods like fruit, applesauce and whole cereals).

    Overall Score

    Very High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a extreme amount of sugar. Here, within its own food group, this food has less sugar than approximately 19% of other foods. Likewise, this item has less sugar than approximately 16 percent of all foods in our entire database. 40% of your daily recommended value will be met by this specific serving size. With a sugar/calorie ratio of 49.23%, this item has a enormous level of sugar (it has the same amt as foods like applesauce, dried fruit and vegetable juice).

    Overall Score

    Very High

    Alternatives: Cinnamon Sticks, Fresh Strawberry YoCream Sundae (Burgerville), Sugar Free Fudge Dipped Mint Cookies (Murray)