Kozy Shack Apple Cinnamon Bread Pudding Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 snack cup - it is equivalent to 3.19 sandwich chocolate and vanilla sandwich cookie, 1.33 oz nougat with almonds, and 1.35 oz butterscotch candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 77% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a enormous amt of carbs. In this case, within its own food group, this item has less carbs than approximately 19% of other foods. 9.67% of your daily limit will be met by this food/serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 77.33%, it contains the same degree as quinoa, vegetables and pretzels.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Roughly 9 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a enormous degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5% of other foods. For a healthy female, 45 mg is 15% of your daily recommended limit. Having a extreme amt of cholesterol containing 30 mg per 100 calories, it has the same amount as cheese, sour cream and goulash.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Peanut Butter Cups (Trader Joe's), Laffy Taffy (Wonka), Hot Wheels Fruit Snacks (Brach's)

  • How much fiber are in 1 serving?

    Around 49% of all foods we analyzed have a lower fiber/calories percentage. Similarly, this item has a magnificent amount of fiber compared to foods in its food group. In this case, about 31% of foods in this food group have a greater ratio of fiber to calories. For most men and women, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Having a favorable amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as egg whites, pot pies and quiche.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Caramel Filled Milk Chocolates (Hershey's), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amt as horseradish, grapefruits and water chestnuts. This food has a very high amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than nearly 7% of other foods. However, this food has less protein than roughly 52% of all foods we analyzed. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a fair level of saturated fat (it has the same amt as foods like tortillas, ham and hemp milk). About 52 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Coconut Marshmallows (Savion), Sea Foam Frosting, Added Touch Blueberry Muffin Mix (Dr. Oetker)

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your daily recommended value of sodium for a healthy male. Compared to foods in its food group, this food has a considerable amt of sodium. Here, almost 42% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than nearly 70% of all foods in our system. Having a considerable quantity of sodium with a sodium/calorie ratio of 70%, it contains the same quantity as sushi, toppings and catfish.

    Overall Score

    Moderate

    Alternatives: Nerd Rope (Wonka), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo), Dark Almond Chocolate Bar (World's Finest Chocolate)

  • How much sugars are in 1 serving?

    This specific food has a excessive amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than around 18% of other foods. Likewise, roughly 85% of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 50.67%, this specific food has a excessive level of sugar (it has the same quantity as foods like grapefruits, baby carrots and brown sugar). For most individuals, 19 g is 47.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Sugar Free Mixed Fruit Gelatin (Jell-O)