How many carbs are in Revival Apple Cinnamon Celebration Soy Bar

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 30g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has the same degree of calories as 2.11 lbs of green cabbage (cooked, cored and cut into 8 wedges), 5.11 cups of kroger frozen cut green beans, and 0.88 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than about 50 percent of all foods in our database. In the same way, this food has a stiff degree of carbs compared to foods in the same food group. In this case, roughly 33% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 52.17%, this specific food has a fair level of carbs (it has the same amount as foods like enchiladas, greek yogurt and spinach). 30 grams is 10% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like almond butter, hummus and cashews). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Luna Cookie - Berry Pomegranate (Luna), Sugar Free Spearmint Gum (Trident), Blueberry Lemon Dessert Bar (NutriSystem)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like mixed vegetables, onions and tomatoes with a fiber/calorie ratio of 2.17%, which is a whopping amount. 20% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a immense degree of fiber. Here, approximately 89 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 82 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Mini - Blueberry Crisp (Clif Bar), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    With 34.78 grams for every 400 calories, this item has a high level of protein (it has the same amount as foods like egg rolls, seeds and brie cheese). 40% of your daily recommended consumption of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a very high quantity of protein. In this case, almost 93% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 88 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Sandwich (Sonic), Carb Conscious Supreme Protein Bar (Supreme Protein), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as scallops, turnips and litchis.

    Overall Score

    Low

    Alternatives: Cashew Macadamia Delight Trek Mix (Trader Joe's), 7 1/2'' Turkey Breast (Better Bunch) Sub (Cousins Subs), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily recommended intake for a healthy male. Almost 57% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a moderate amt of sodium. Here, approximately 59% of foods in this food group have a greater sodium percentage. Having a moderate quantity of sodium with 504.35 mg per 400 calories, it contains the same degree as raisin bread, veal and whole grains.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Sours Gum (Ice Breakers), Hummus Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Around 34 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this item has a moderate-high amount of sugar compared to foods in its food group. Here, about 27% of foods in this food group have a greater ratio of sugar to calories. 35% of your recommended limit per day will be filled by 1 serving. Having a stiff degree of sugar with a sugar/calorie ratio of 24.35%, it is around the same amt as stir frys, granola and drink mixes.

    Overall Score

    High

    Alternatives: Turkey Sub, Hummus Wrap (San Francisco Soup Company), Grilled Cheese Sandwich (Steak n Shake)