How many calories are in Clover Valley Apple Cinnamon Cereal Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it has the same degree of calories as 81.97 g of kinpira gobo, 357.14 g of birds eye steam fresh, and 0.58 cups of fried batter-dipped okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 78 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a enormous amount of carbs. Here, roughly 7 percent of foods in this food group have a greater carbs/calories percentage. 6.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same degree of carbs as foods like cabbage, radishes and whole wheat bagels with a carbs/calorie ratio of 80%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this specific serving size. This food has the same amount of cholesterol as foods like vegetable oil, pasta sauce and cherry tomatoes with 0 milligrams for every 200 calories, which is a minute amount. Compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Peanut Butter Protein Bar (Greens Plus), Indulgent Trail Mix (Great Value), Fruit & Grain Strawberry Cereal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. This food has a meager degree of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than roughly 100 percent of all foods in our database. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as mayonnaise, milk and chicken nuggets.

    Overall Score

    Low

    Alternatives: Smores Protein Bar (Chocolite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 81 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amt of protein. In this case, within its own food group, this specific food has less protein than about 95 percent of other foods. This specific food has the same quantity of protein as foods like french dressing, cranberry juice and mustard with a protein/calorie ratio of 4%, which is a decent amount. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Caramel Crunch Protein Bar (Health Wise), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like juice, syrup and sauerkraut with a saturated fat/calorie ratio of 9%, which is a considerable amount. Compared to foods in its food group, this specific food has a average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 63% of other foods. In the same way, about 48 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Peanut Butter Cookie (Luna), Cookies 'n Cream Energy Bar (Promax), Special K Cereal Bars - Blueberry (Kellogg's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 80%, it has the same quantity as hash browns, rice cakes and tortilla chips. This specific food has less sodium than roughly 68 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 28% of other foods in this food group have a lower sodium/calories percentage. 3.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of sugar. In this case, roughly 92 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 22% of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 40%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like cottage cheese, half and half creams and chocolate). 25% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Cocoa Crisps & Oats Bar (Lindora), Spring Roll (Tokyo Joe's)