How many calories are in Market Pantry Apple & Cinnamon Cereal Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has an equal amount of calories as 2.12 cups of italian style zucchini, 2.19 cups of cucumber strips cucumber (raw), and 37.74 g of dried vegetable mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs containing 17.86 grams for every 100 calories, it contains the same amount as malt drinks, pie crust and chickpeas. 8.33% of your daily limit of carbs will be fulfilled by this specific serving size. This food has a steep quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 13% of other foods. Similarly, this specific food has less carbs than around 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like toast, sauces and waffles with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, about 100 percent of all foods in our entire database have a greater cholesterol ratio. For most individuals, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: FiberWise Breakfast Bars - Strawberry (Melaleuca), thinkThin Pink Protein Bars - Lemon Burst (Think), All-Bran Fiber Bar Apple Cinnamon Streusel (Kellogg's)

  • How much fiber are in 1 serving?

    For most people, 2 grams is 8% of your daily recommended consumption. This food has the same quantity of fiber as foods like water, brazil nuts and granola with a fiber/calorie ratio of 1.43%, which is a great amount. Compared to foods in the same food group, this item has a great amt of fiber. In this case, around 26% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 72 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Tropical Fruit & Berry Trail Mix (Archer Farms), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Compared to foods in the same food group, this food has a small degree of protein. Here, within its own food group, this food has less protein than nearly 93% of other foods. Similarly, around 24% of all foods among all food groups have a lower ratio of protein to calories. This item has the same amount of protein as foods like ice pop, nectar and italian dressing with a protein/calorie ratio of 5.71%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), Turkey Sandwich (Lion's Choice), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like snow peas, okra and pears containing 0 g for every 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Turkey Sandwich (Kid's) (Cosi), Special K Cereal Bars - Cinnamon Pecan (Kellogg's), Cookies & Cream Protein Bar (Promax)

  • How much sodium are in 1 serving?

    This specific food has a mild amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 76% of other foods. In the same way, around 28 percent of all foods among all food groups have a lower sodium percentage. For most men and women, 95 milligrams is 3.96% of your recommended limit per day. With a sodium/calorie ratio of 67.86%, this specific food has an average level of sodium (it has the same degree as foods like tea, white bread and snow peas).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chewing Gum Pure Fresh (Mentos), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be fulfilled by this food/serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 37.14%, it is around the same amt as lettuce, fritters and onions. This food has a high amount of sugar compared to foods in the same food group. In this case, around 90 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 23% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), thinkThin Protein Bars - Chocolate Fudge (Think), Carb Well Chocolate Peanut Butter Bar (Balance Bar)