How many carbs are in General Mills Apple Cinnamon Cheerios

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3/4 cup - it has an equal amt of calories as 0.49 bagel onion bagel, 0.76 piece french toast, and 1.09 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with 40 grams for every 200 calories, it contains the same amt as toast, whole wheat biscuits and granola bars. Nearly 78 percent of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, roughly 36% of foods in this food group have a greater carbs/calories ratio. 24 g is 8% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like macaroni and cheese, corn chips and ketchup). 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Plain Bagel (BJ's), Net 4 Reduced Carbs High Fiber Bread (Franz), Reduced Calorie High Fiber White Bread with Fruit and/or Nuts

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like white bread, lo mein and drink mixes with 8.33 g for every 500 calories, which is a fine amount. 8% of your daily recommended intake will be fulfilled by this food/serving size. Around 24% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a wonderful amount of fiber. Here, within its own food group, this food has less fiber than about 32% of other foods.

    Overall Score

    High

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), 12 Grain Bread (Pepperidge Farm), 100% Multi-Grain Bakery Bread Thins

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of protein. In this case, nearly 90% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 71 percent of all foods in our database have a greater protein ratio. For a healthy male, 2 g is 4% of your recommended limit per day. With a protein/calorie ratio of 6.67%, this specific food has a respectable level of protein (it has the same degree as foods like cheesecake, hemp milk and cream).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Shrimp Flatbread (Golden Corral), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 100% of all foods in our entire database have a greater saturated fat percentage. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chestnuts, rolls and jams.

    Overall Score

    Low

    Alternatives: Pocket-Less Pita (Kontos), Italian Breadsticks (Giant Food), Gluten Free Honey Nut Cereal (Glutino)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like maple syrup, cherry pie and sandwich cookies with a sodium/calorie ratio of 112.5%, which is a moderate amount. Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, approximately 77% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 60 percent of all foods in our entire system have a greater ratio of sodium to calories. 135 mg is 5.62% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Hot Cereal Multi Grain (Country Choice Organic), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily recommended consumption for most men and women. This item has the same amt of sugar as foods like cocktails, cookies and pasta sauce with a sugar/calorie ratio of 36.67%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a enormous quantity of sugar. Here, roughly 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 24 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Pappadum (Patak's), Hot Wheat Cereal (Trader Joe's), Mini French Enriched Rolls (Flowers)