How many calories are in Franz Apple Cinnamon English Muffins

160Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has an equal amount of calories as 1.0 krave double chocolate, 1.21 bar hard granola bars, and 0.38 cups of pure bliss granola, naughty but nice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 77% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 39 percent of other foods. Having a immoderate amount of carbs with a carbs/calorie ratio of 77.5%, it contains the same amt as chocolate cake, gluten free breads and zucchini. 31 g is 10.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods in our entire database have a greater cholesterol ratio. This item has the same amount of cholesterol as foods like crackers, sherbet and chocolate with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chunk (Market Pantry), 10'' 98% Fat Free No Cholesterol Tortillas (Mission Foods), Honey Crisp Medley Cereal (Kroger)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same degree as yogurt, sherbet and salmon. 1 g is 4% of your daily recommended limit for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a modest amount of fiber. Here, nearly 77% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 53% of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Jalapeno & Cilantro Tortilla Wraps (Manny's), Oat Bran Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15%, this specific food has an average level of protein (it has the same quantity as foods like cherries, tortilla chips and water chestnuts). 12% of your daily recommended limit will be met by this specific serving size. Approximately 46 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a above average quantity of protein. Here, within its own food group, this item has less protein than nearly 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Flatout Wraps (Best Life), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as honey, fish and risotto. Compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Grands! Biscuits - Flaky Layers Butter Tastin' (Pillsbury), Cayenne Tortilla (Half Bird) (Freebirds), Organic Honey Multigrain Flakes (Full Circle)

  • How much sodium are in 1 serving?

    9.58% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. This food has less sodium than approximately 53 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate amount of sodium. Here, almost 34 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 143.75%, this specific food has a considerable level of sodium (it has the same degree as foods like flounder, burgers and nutrition drinks).

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Traditional Yellow Corn Tortillas (Tia Rosa), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    8 g is 20% of your recommended limit per day for a healthy individual. This item has a immoderate amt of sugar compared to foods in the same food group (breads and cereals). Here, approximately 77 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 62% of all foods in our entire database have a lower sugar ratio. Having a stiff amt of sugar with a sugar/calorie ratio of 20%, it contains the same amt as green peas, coffee creamer and eggplant.

    Overall Score

    High

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Extreme Wellness Fat Free Tortillas (Ole), Corn Tortillas (Lynn Wilson's)