Quaker Apple Cinnamon Mini Rice Cakes Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 8 mini cakes serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same quantity of calories as 14.96 g of chocolate covered wheat doughnut, 0.22 piece apple pie, and 0.5 cone drumstick lil' drums ice cream cones (cookie dough).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. This food has the same amt of cholesterol as foods like melons, champagne and chestnuts with 0 mg per 400 calories, which is a inconsiderable amount. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Ginger Snaps (Hannaford), Cinnamon Raisin Muffins (Cascade Pride), Baklava (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a inconsiderable amt of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily limit. This item has the same quantity of fiber as foods like quiche, fish and goat's cheese with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like whole wheat bagels, fruit punch and spring rolls with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Golden Sponge Cake with Ceamy Flling (Weight Watchers), Lovey Gummy Tummies (Trader Joe's), 100 Calorie Lemon Cakes (Little Debbie)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 6.67%, it has the same degree as bananas, guacamole and apple pie. This specific food has a great degree of protein compared to foods in its food group. Here, about 36% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than almost 71% of all foods in our entire database. 2% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    This food has less sodium than around 67 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate-high amt of sodium. Here, almost 34% of foods in this food group have a greater ratio of sodium to calories. Having an average amt of sodium with a sodium/calorie ratio of 83.33%, it has the same amt as swordfish, rolls and corn chips. 50 mg is 2.08% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Chips (Hershey's), Creamy Creations Fruit Bars - Orange (HEB), Dark Brown Sugar (Ralphs)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this specific food has a unreasonable level of sugar (it has the same quantity as foods like alcohol, crepes and blueberry pie). Around 32 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 71 percent of other foods. For a healthy female, 4 g is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Wheat Muffin (Rocky Rococo), Molten Chocolate Cake (Chili's)

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 86.67%, it is around the same amount as apple cider, fruit cocktail and mangos. Compared to foods in its food group, this food has a extreme quantity of carbs. Here, within its own food group, this food has less carbs than roughly 12% of other foods. Likewise, roughly 13 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)