Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 3/4 cup - it is equivalent to 0.92 cups of honey stars, 4.8 cups sque'easy fruit snacks, and 0.57 bun jumbo hot dog buns.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  8% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a above average amount of carbs. Here, around 36 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 78% of all foods among all food groups have a lower carbs percentage. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it has the same amount as fried rice, onions and ice cream sodas.

  Overall Score

  High

  Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vinegar, cookies and seeds.

  Overall Score

  Low

  Alternatives: Croutons (Pack) (Fazoli's), Crunchy Granola Cereal (Publix), Raisin Granola Cereal (Heartland)

• How much fiber are in 1 serving?

  Having a excellent quantity of fiber with 5 grams for every 300 calories, it has the same amount as nutrition bars, chips and jams. Compared to foods in its food group, this specific food has a above average amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 32 percent of other foods. Likewise, this item has less fiber than almost 24 percent of all foods in our database. 2 g is 8% of your recommended limit per day for a healthy male.

  Overall Score

  High

  Alternatives: Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Chocolate Chip Scone (NutriSystem)

• How much protein are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a ample quantity of protein. In this case, almost 73 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 61% of all foods in our system. With a protein/calorie ratio of 10%, this food has a fair level of protein (it has the same quantity as foods like ice cream sodas, oranges and cornbread). 3 grams is 6% of your recommended limit per day of protein for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Lobster Wrap (Uno Chicago Grill)

• How much saturated fat are in 1 serving?

  Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like sweet potato, onion rings and granola bars).

  Overall Score

  Low

  Alternatives: English Muffin (Bob Evans), PC Blue Menu Fibre First Multi-bran Cereal (President's Choice), White Bread (Stop & Shop)

• How much sodium are in 1 serving?

  For a healthy male, 135 milligrams is 5.62% of your daily recommended consumption of sodium. Containing 337.5 milligrams per 300 calories, this food has a reasonable level of sodium (it has the same quantity as foods like goat milk, cereal and rice noodles). This specific food has less sodium than about 60% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a mild degree of sodium. Here, within its own food group, this food has less sodium than about 77 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Black Sourdough Rye (Trader Joe's), Organic Promise Cereal - Autumn Wheat (Kashi)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a extreme degree of sugar. Here, around 82 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 35% of all foods in our database have a greater ratio of sugar to calories. For most men and women, 7 g is 17.5% of your DRV (Daily Recommended Value) of sugar. This specific food has the same amount of sugar as foods like desserts, lettuce and rum with a sugar/calorie ratio of 23.33%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Sourdough Crispbread (Wasa), Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Crunchy Taco Shells (Old El Paso)