How many carbs are in NutriSystem Apple Cinnamon Soy Chips

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same amount of calories as 11.11 cracker toast thins crackers, 22.22 g of vegetable thins crackers, and 20.24 g of peanut butter filled sandwich cracker.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. Here, around 55 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than approximately 50 percent of all foods in our entire database. 13 grams is 4.33% of your daily recommended consumption for a healthy individual. Having a fair degree of carbs containing 65 g for every 500 calories, it is around the same degree as mushrooms, donuts and apple pie.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended value for most men and women. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as parsnips, tortillas and nuts.

    Overall Score

    Low

    Alternatives: Mini Cinnamon Cubs Teddy Grahams (100 Calorie Packs) (Nabisco), 100% Organic Yellow Corn Tortilla Chips (Frontera), Ripple Potato Chips (Herr's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this food has a premium level of fiber (it has the same quantity as foods like snow peas, coconuts and blackberries). Approximately 89 percent of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (junk snacks), this food has a massive degree of fiber. In this case, around 6% of foods in this food group have a greater ratio of fiber to calories. 12% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheese Popcorn (Granny Goose), Egg & Onion Matzos (Manischewitz), Gourmet Popping Corn Original (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Roughly 10% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group (junk snacks), this item has a premium quantity of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein ratio. Having a premium degree of protein with a protein/calorie ratio of 40%, it is around the same quantity as salmon, chicken thighs and swiss cheese. 10 g is 20% of your daily limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Naturally Nice Soy Chips (Revival), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 100 percent of all foods in our system have a greater saturated fat/calories ratio. Having a minute amt of saturated fat with 0 grams for every 300 calories, it has the same amt as nutrition drinks, chili and pineapples.

    Overall Score

    Low

    Alternatives: Lightly Salted Potato Chips (Kettle Brand), Organic Blue Corn Tortilla Chips (Full Circle), Cinnamon Sweet Potato Crisps (Pringles)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a unreasonable degree of sodium. Here, approximately 66 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 44 percent of all foods we analyzed have a greater sodium percentage. This specific food has the same amt of sodium as foods like toppings, soy nuts and coleslaw at 180 mg per 100 calories, which is an average amount. 7.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Jumbo Popping Corn (Pop Secret), Organic No Salt No Oil Microwave Popcorn (Bearitos)

  • How much sugars are in 1 serving?

    Roughly 35 percent of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a immoderate amount of sugar. Here, nearly 63% of other foods in this food group have a lower sugar/calories ratio. For most individuals, 1 g is 2.5% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 4%, this specific food has a moderate level of sugar (it has the same quantity as foods like french toast, whole wheat bagels and horseradish).

    Overall Score

    Moderate

    Alternatives: Light Popcorn (Clover Valley), Butter Light Popcorn (Trail's End), Baked Tortilla Chips (Trader Joe's)