Nutritional Info in Glenny's Apple Cinnamon Soy Crisps

140Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 20g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bag - it is equivalent to 6.14 twists hard salted pretzels, 12.73 chip restructured potato chips, and 27.83 g of cheese crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 57.14%, it has the same amount as enchiladas, edamame and shrimp. Roughly 56 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this item has a reasonable amount of carbs compared to foods in the same food group (junk snacks). In this case, approximately 46 percent of foods in this food group have a greater carbs ratio. For most men and women, 20 g is 6.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our database. Having a trivial amt of cholesterol with 0 mg per 600 calories, it is around the same degree as chestnuts, macaroni and cheese and chocolate.

    Overall Score

    Low

    Alternatives: Ripple Cut Potato Chips (Great Value), Lite Kettle Corn (Trader Joe's), Mini Pretzel Twists (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive amount of fiber. In this case, within its own food group, this food has less fiber than around 12 percent of other foods. Likewise, this item has less fiber than about 18 percent of all foods we analyzed. 12% of your recommended limit per day of fiber will be filled by this specific serving size. This specific food has the same amt of fiber as foods like flour, corn and pumpkins with a fiber/calorie ratio of 2.14%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Exotic Mediterranean Vegetable Chips (Terra), Movie Theater Popcorn (Popcorn, Indiana), Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended consumption for most individuals. About 79 percent of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this item has a whopping degree of protein. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Having a superb amt of protein with a protein/calorie ratio of 25.71%, it has the same quantity as almond butter, milk shakes and pancakes.

    Overall Score

    High

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Naturally Nice Soy Chips (Revival), Caramel Popcorn (NutriSystem)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like vegetable melons, mahi mahi and refried beans with 0 grams per 600 calories, which is a low amount. Compared to foods in its food group, this specific food has a trivial degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: All Natural Multigrain Crackers (Smart Menu), Saltine Wheat Crackers (Kroger), Sourdough Hard Pretzels (Snyder's of Hanover)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 128.57%, it is around the same amount as tahini, pot pies and pies. Compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, roughly 59% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than approximately 56 percent of all foods we analyzed. 180 mg is 7.5% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Corn Tortilla Chips (Chevy's Fresh Mex), Dried Banana Chips (Aurora Products), Tortilla Chips (Chuy's)

  • How much sugars are in 1 serving?

    This specific food has a enormous quantity of sugar compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less sugar than about 14 percent of other foods. Likewise, this food has less sugar than nearly 46 percent of all foods in our entire database. For a healthy male, 4 grams is 10% of your DRV (Daily Recommended Value). This item has the same degree of sugar as foods like toast, cheese and lo mein with a sugar/calorie ratio of 11.43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cheez-It Baby Swiss (Sunshine), Tropical Butter Crackers (Goya), Saltine Crackers (Spartan)