Nutritional Info in Sunflower Farmers Market Apple Cinnamon Streusel

55Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 55
  • Fat: 0g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 1 slice - it has around the same quantity of calories as 2.89 toast wheat melba toast, 0.73 oz potato bread, and 0.73 oz cornbread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 500 calories, this food has a minute level of cholesterol (it has the same quantity as foods like mushrooms, brussels sprouts and spaghetti). This food has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Better Peanut Butter Sandwich, Honey Wheat Sliced Bread (Nature's Own), Cinnamon Crunch Cereal (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a low quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as couscous, white wine and chickpeas.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Streusel (Sunflower Farmers Market), Poppy Bagel (Bruegger's), Canadian White Bread (J.J. Nissen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than around 72% of other foods. Likewise, around 43 percent of all foods in our entire system have a lower sodium percentage. 2.92% of your daily recommended consumption will be filled by this food/serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 127.27%, it is around the same amount as pie crust, lattes and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Quick Farina Hot Cereal (Great Value), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 14.55%, it has the same degree as red potatoes, egg salad and focaccia. This specific food has a stiff amt of sugar compared to foods in the same food group. In this case, approximately 70 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 58% of all foods in our entire database have a lower sugar ratio. 2 g is 5% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Buttery Garlic French Style Croutons (Rothbury Farms), Flour Tortillas (Super Size) (Azteca), Seedless Deli Rye Bread (Henry's Farmers Market)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 72.73%, it has the same amount as chocolate cake, garlic and nougat. About 72% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this food has a fair degree of carbs compared to foods in its food group. Here, around 44 percent of other foods in this food group have a lower ratio of carbs to calories. 3.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 11 percent of other foods. Similarly, this item has less fiber than roughly 9 percent of all foods in our system. 2 g is 8% of your daily recommended consumption for a healthy female. Having a vast degree of fiber with a fiber/calorie ratio of 3.64%, it has the same amount as cabbage, prunes and tomatoes.

    Overall Score

    Very High

    Alternatives: Light 12 Grain Bread (Village Hearth), Oat Bran Hot Cereal (Hodgson Mill), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy female. Compared to foods in its food group, this item has a premium amt of protein. Here, within its own food group, this item has less protein than about 5% of other foods. Similarly, this food has less protein than roughly 11 percent of all foods in our system. This item has the same amt of protein as foods like flatbread, eel and haddock containing 45.45 g per 500 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Original Wraps (Fit & Active), 9-Grain Bread (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)