How many calories are in Cub Foods Apple Cinnamon Toasted Oats

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3/4 cup - it is equivalent to 0.79 slices of garlic texas toast, 0.29 cups of kellogg's lowfat granola, and 40.4 g of toasted raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.67%, this item has a high level of carbs (it has the same quantity as foods like dates, grapefruits and oranges). 26 g is 8.67% of your recommended limit per day for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a high amt of carbs. Here, within its own food group, this item has less carbs than roughly 14 percent of other foods. Likewise, this item has less carbs than nearly 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like succotash, brussels sprouts and baked beans). This specific food has a small degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Peanut Butter Coco Loco (Food Club), True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut (Quaker), Sweet & Salty Nut with Almonds Granola Bar (Millville)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like lamb chops, chicken nuggets and buttermilk with a fiber/calorie ratio of 0.83%, which is an ample amount. This specific food has less fiber than about 44% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a serviceable amount of fiber. In this case, about 37% of other foods in this food group have a lower fiber/calories ratio. 4% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Carb Flour Tortillas (Romero's), Kretschmer Original Toasted Wheat Germ (Quaker), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of protein. Here, just 10 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 71 percent of all foods in our database have a greater protein ratio. This item has the same degree of protein as foods like mangos, water chestnuts and pastries with a protein/calorie ratio of 6.67%, which is a proficient amount. For most people, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a meager amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as tofu, pretzels and wine.

    Overall Score

    Low

    Alternatives: Country Morning White Bread (Rudi's Organic Bakery), Harvest Nut Granola (Chick-fil-A), Cranberry Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a below average quantity of sodium. In this case, around 21% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 62 percent of all foods in our entire database. With a sodium/calorie ratio of 100%, this food has a fair level of sodium (it has the same amount as foods like tea, tofu and protein powder).

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Lightly Frosted Shredded Wheat (Post), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 43.33%, it has the same quantity as eggnog, cranberries and jams. For a healthy individual, 13 g is 32.5% of your daily recommended limit. This food has a high degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. Likewise, almost 81% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: White Corn Tortillas (Super Size) (La Tortilla Factory), Dill Rye Bread (Oroweat), Taco Bell Home Originals Taco Shells (Kraft)