How many calories are in El Monterey Apple Cinnamon Tornados

180Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 piece - it is the same (calorie-wise) to 63.6 g of egg bread, 33.9 g of chocolate coated with coconut granola bar, and 1.59 slices of egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a unreasonable degree of carbs with 86.11 g for every 500 calories, it is around the same degree as muffins, cabbage and fried rice. This specific food has less carbs than around 32% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, roughly 63 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this food has less cholesterol than about 100% of all foods we analyzed. 0 mg is 0% of your daily limit for a healthy female. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as potatoes, almonds and iced coffee.

    Overall Score

    Low

    Alternatives: Italian Bread with Sesame Seed (Food Lion), Honey Puffs (Albertsons), Rustic Artisan Filone (Wal-Mart)

  • How much fiber are in 1 serving?

    Roughly 95% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than around 5 percent of other foods. With a fiber/calorie ratio of 5.56%, this food has a massive level of fiber (it has the same amount as foods like pinto beans, flour and hummus). 40% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Health Nut Bread (Oroweat), Almond Nut Clusters (Central Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this specific food has a moderate level of protein (it has the same amt as foods like plums, nougat and cornbread). Almost 64 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a decent amt of protein. In this case, within its own food group, this food has less protein than nearly 78 percent of other foods. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    About 68% of all foods we analyzed have a greater saturated fat ratio. Similarly, this specific food has a fair degree of saturated fat compared to foods in its food group. Here, around 53 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same amt of saturated fat as foods like naan, soy nuts and pears with a saturated fat/calorie ratio of 2.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hot Roll Specialty Mix (Pillsbury), Sandwich Thins - Seedless Rye (Oroweat), Ciabatta (La Madeleine)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same amount of sodium as foods like eel, ground pork and rice cakes containing 466.67 mg for every 600 calories, which is an average amount. This item has a below average amount of sodium compared to foods in the same food group (breads and cereals). Here, just 15% of other foods in this food group have a lower sodium ratio. Likewise, roughly 69% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Natural Artisan Granola - Cranberry (Udi's), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 17.78%, it has the same degree as vegetables, eggplant and vinaigrette. 8 g is 20% of your daily recommended limit for a healthy female. Nearly 61% of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, nearly 74 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Tortilla Strips (Manny's), Wheat Pita (Pita Jungle), 99% Fat Free Corn Tortillas (Canteca)