Calorie Content in Hodgson Mill Apple Cinnamon with Milled Flaxseed Muffin Mix

120Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup dry - it has the same quantity of calories as 3.65 pieces premium swiss dark chocolate squares 72% cocoa, 0.82 oz pie shell, and 0.48 doughnut .

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this food has a steep amt of carbs. In this case, within its own food group, this food has less carbs than approximately 12 percent of other foods. Similarly, roughly 87% of all foods in our database have a lower ratio of carbs to calories. Having a excessive amount of carbs with a carbs/calorie ratio of 86.67%, it has the same quantity as melons, lemonade and apples.

    Overall Score

    Very High

    Alternatives: Apple Pie (Tastykake), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol percentage. 0% of your daily recommended intake will be fulfilled by this specific serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as smoothies, plums and prunes.

    Overall Score

    Low

    Alternatives: Mock Ice Cream Sandwiches, Yellow Corn Muffin Mix (Shawnee Mills), Powerhouse Cookies (Xocai)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this specific food has a massive degree of fiber. In this case, nearly 94 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than almost 15 percent of all foods in our entire database. With a fiber/calorie ratio of 2.5%, this item has a massive level of fiber (it has the same degree as foods like wheat bread, turnips and seaweed).

    Overall Score

    Very High

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Apple Berry Bran VitaMuffins (Vitalicious), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    This food has a massive amount of protein compared to foods in the same food group. Here, about 85% of other foods in this food group have a lower protein/calories percentage. But, about 39% of all foods among all food groups have a lower protein ratio. For most men and women, 3 grams is 6% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 10%, this item has a proficient level of protein (it has the same quantity as foods like berries, prunes and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Double Chocolate Cake (WonderSlim), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like seafood, fried rice and rice noodles with 0 g per 600 calories, which is a minute amount. Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Mango Sorbet (Haagen-Dazs), Citrus Flavor Fruit Sorbet, Marley's Pretty Pink Princess Punch

  • How much sodium are in 1 serving?

    For most individuals, 215 milligrams is 8.96% of your DRV (Daily Recommended Value) of sodium. Almost 55 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a inordinate quantity of sodium compared to foods in the same food group. In this case, approximately 92% of other foods in this food group have a lower ratio of sodium to calories. Having a fair quantity of sodium with a sodium/calorie ratio of 179.17%, it contains the same amt as butter, brownies and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Chocolate Peppermint Polar Puffs (Emily's), Semi-Sweet Chocolate Chips (Enjoy Life), Dark Chocolate Intense Mint (Lindt)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary degree of sugar. In this case, merely 15 percent of other foods in this food group have a lower sugar ratio. However, this item has less sugar than nearly 40% of all foods we analyzed. This specific food has the same quantity of sugar as foods like egg whites, burritos and tortellini at 8.33 grams per 200 calories, which is a considerable amount. 12.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Fat Free Vanilla Pudding (Jell-O), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover)