How many carbs are in Lean Cuisine Apple Cranberry Chicken

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 54g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 package - it is the same (calorie-wise) to 42.86 oz mustard greens (raw), 1666.67 g of frisee (raw), and 20.0 cups of mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 54 g is 18% of your daily limit. This item has the same quantity of carbs as foods like desserts, corn and frostings at 18 grams for every 100 calories, which is a stiff amount. Compared to foods in the same food group (meat), this specific food has a enormous amount of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than nearly 29% of all foods in our database.

    Overall Score

    High

    Alternatives: Ham (Dickey's Barbecue), Chicken (Genghis Grill), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it is around the same quantity as grape juice, most seasonings and seaweed. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 93 percent of other foods. However, this item has less cholesterol than nearly 40 percent of all foods in our system. 20 mg is 6.67% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Jack Daniel's Grilled Chicken (TGI Friday's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a tremendous amt of fiber. Here, almost 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than roughly 19 percent of all foods we analyzed. Having a premium amt of fiber with a fiber/calorie ratio of 2%, it has the same amount as sauerkraut, cereal and water chestnuts. 24% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    28% of your daily limit will be fulfilled by 1 serving. Having a magnificent quantity of protein with a protein/calorie ratio of 18.67%, it contains the same quantity as peppers, raspberries and coleslaw. This specific food has a mild quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 86% of other foods. Yet, about 35% of all foods in our entire system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Pork Roast with Vegetables (Tyson Foods), Chicken Thumb Platter (Uno Chicago Grill), Low Fat Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    With 3 g per 600 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like lemonade, soy milk and multigrain bread). Approximately 63 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this specific food has a safe degree of saturated fat compared to foods in its food group. Here, just 19% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Honey Roasted Turkey (Marie Callender's), Honey Roasted Turkey Breast (Jennie-O), Deli Regional Favorites Mediterranean Garlic Herb Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this food has a reasonable level of sodium (it has the same quantity as foods like cappuccino, half and half creams and sandwich cookies). 500 mg is 20.83% of your DRV (Daily Recommended Value) of sodium for most individuals. Nearly 48 percent of all foods among all food groups have a greater sodium ratio. Similarly, this specific food has a safe quantity of sodium compared to foods in its food group. In this case, almost 21% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Mojoe Bowl (Large) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this food has a stiff level of sugar (it has the same degree as foods like asparagus, sweet potato and coconut milk). 24 grams is 60% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this item has a steep degree of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 73% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Sliced Ham (Regular, Approx. 11% Fat), Premium Fried Bacon (Berkley & Jensen)