How many calories are in Apple Cranberry Chutney

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 tbsp - it is equivalent to 1.76 oz tomato sauce with herbs and cheese, 1.58 tbsp pumpkin pie spice, and 0.06 cups of canned cranberry-orange relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 80 g per 300 calories, this specific food has a inordinate level of carbs (it has the same amt as foods like sherbet, sweetener and tomatoes). Compared to foods in the same food group, this item has a enormous amount of carbs. Here, almost 6 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 95% of all foods in our entire database have a lower carbs percentage. 2.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Subway), Organic Flaxseed Oil (Nature Made), Corn and Canola Oil

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a limited amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Having a minute degree of fiber at 0 g per 600 calories, it is around the same amt as roast pork, muenster cheese and sodas. 0 grams is 0% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Chicken Gravy (Yaya's), Spicy Guacamole (Wholly Guacamole), Guacamole (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, this item has a minimum degree of protein compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower protein/calories percentage. With 0 g per 300 calories, this specific food has a meager level of protein (it has the same degree as foods like marshmallows, pickles and pears). 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Hot Green Chile Sauce (El Pinto), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our system have a greater saturated fat ratio. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as vodka, halibut and tabouli.

    Overall Score

    Low

    Alternatives: Raspberry Jalapeno Jelly, Pickled Daikon Radish and Carrot, Mild Salsa (Green Mountain Gringo)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium at 83.33 mg per 500 calories, it has the same quantity as marshmallows, mandarin oranges and honeydew melons. Approximately 87% of all foods in our database have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a modest amount of sodium. In this case, at most 15% of other foods in this food group have a lower sodium ratio. 0.21% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chili Pepper Sauce (Trader Joe's), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's), PC Pure Sesame Oil (President's Choice)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a very high amount of sugar. Here, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 95% of all foods in our entire system have a lower sugar/calories percentage. This food has the same quantity of sugar as foods like chocolate milk, cantaloupe and cherry tomatoes with a sugar/calorie ratio of 106.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Lite Mayonnaise (Subway), Chicken Gravy (Our Family), Tartar Sauce (Inglehoffer)