How many carbs are in Trader Joe's Apple Cranberry Fiber Mini Cakes

80Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cake - it is equivalent to 0.98 oz microwaved buttermilk waffle, 0.2 piece white cake mix with icing, and 1.51 oz fish timbale or mousse.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your recommended limit per day of carbs for most men and women. This food has a enormous amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 5% of other foods. Likewise, around 95% of all foods we analyzed have a lower carbs ratio. This specific food has the same quantity of carbs as foods like sweet potato, rice noodles and chutney with a carbs/calorie ratio of 110%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Vegetable Potato Pancake Mix (Streit's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group (sweets), this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. For a healthy individual, 0 mg is 0% of your daily recommended intake. This food has the same amount of cholesterol as foods like hummus, figs and tabouli with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Triple Chunk Supreme Brownie Mix (Betty Crocker), Cakesters (Oreo), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 16.25%, it has the same amt as succotash, oranges and fruit cocktail. Around 95% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this item has a massive amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. 52% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Multigrain Cakes - Maple Brown Sugar (Quaker), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This item has a very high amount of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than almost 22% of all foods in our database. 5 g is 10% of your daily recommended intake for a healthy male. Having a wonderful amt of protein with a protein/calorie ratio of 25%, it has the same quantity as spreads, baked potatoes and pasta salad.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like capers, granola bars and crispbread).

    Overall Score

    Low

    Alternatives: Ice Sticks Helados Assorted Fruit Flavors (Bolis), Omega-3 Chocolate Brownie Cookie (Jamba Juice), Peeps (Peeps)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be met by this food/serving size. Having an above average amt of sodium at 900 mg per 400 calories, it has the same degree as calzones, salads and quesadillas. Nearly 66 percent of all foods in our system have a lower sodium ratio. In the same way, this food has a enormous amt of sodium compared to foods in its food group. In this case, around 5% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Light Brown Sugar (Domino Sugar), Deep Dish Apple Pie (Mrs. Smith's), Mango Sorbet

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended intake. Compared to foods in its food group, this specific food has a typical amount of sugar. In this case, just 11 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 51% of all foods in our entire database have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like spreads, gumbo and rolls with a sugar/calorie ratio of 10%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate Bar (Sorbee), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Key Lime Pie (Longhorn Steakhouse)