How many carbs are in Cosi Apple Crumb Cake

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 30g
  • Carbs: 62g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1 serving - it is equivalent to 2.27 cupcake red velvet cupcake, 247.71 g of ice cream cone, and 9.31 miniature plain muffin.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    20.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a reasonable amt of carbs compared to foods in the same food group (sweets). In this case, roughly 81% of foods in this food group have a greater carbs percentage. In the same way, around 42 percent of all foods in our system have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like wraps, most soups and cucumbers with a carbs/calorie ratio of 45.93%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    For most individuals, 155 mg is 51.67% of your daily limit. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 28.7%, it has the same amt as romano cheese, mackerel and bacon. This specific food has a high degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. Similarly, nearly 9 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Organics Fig Newmans Fruit Filled Cookies (Newman's Own), Five Flavor Hard Candy (Lifesavers), Fig Newtons Minis Cookies (Nabisco)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. This item has a solid amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than roughly 63 percent of other foods. Similarly, almost 33 percent of all foods in our entire system have a lower fiber/calories percentage. This item has the same degree of fiber as foods like dumplings, mousse and chocolate with a fiber/calorie ratio of 0.19%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Coconut Macaroons (Manischewitz), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be met by 1 serving. This specific food has a considerable amount of protein compared to foods in its food group. Here, about 45 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 77 percent of all foods in our entire database have a greater protein ratio. This specific food has the same amount of protein as foods like mayonnaise, nectar and jams with a protein/calorie ratio of 5.19%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix), Pistachio Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate amt of sodium. In this case, around 27 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 64% of all foods we analyzed have a greater sodium/calories ratio. Containing 566.67 mg for every 600 calories, this specific food has an average level of sodium (it has the same quantity as foods like brussels sprouts, sunflower seeds and peanut butter). 21.25% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Jelly Belly), Sugar Free Mint Creme Chocolate (Dove), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo)