Nutritional Value and Information

• How many calories are in 1 serving?

  280 calories are in 1/4 pie - it is equivalent to 2.28 oz chocolate wafers, 3.5 oz pound cake, and 220.47 g of whole milk frozen yogurt.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  15% of your daily recommended consumption will be fulfilled by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 64.29%, it is around the same degree as red potatoes, capers and bagels. Roughly 64% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this specific food has a immoderate amount of carbs compared to foods in the same food group. In this case, roughly 35% of foods in this food group have a greater carbs/calories percentage.

  Overall Score

  High

  Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much cholesterol are in 1 serving?

  Having a fair amt of cholesterol at 7.14 milligrams per 200 calories, it is around the same amount as vegetable oil, sauerkraut and sweet rolls. 3.33% of your daily recommended limit will be fulfilled by 1 serving. This item has less cholesterol than nearly 47 percent of all foods we analyzed. Similarly, this item has a considerable amt of cholesterol compared to foods in its food group. In this case, approximately 49% of foods in this food group have a greater cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Crumblies (Long John Silver's), Fudge Shoppe Fudge Stripes (Keebler), Pistachio Frozen Yogurt (Yogurtland)

• How much fiber are in 1 serving?

  This food has less fiber than approximately 49 percent of all foods in our database. Likewise, this item has a magnificent quantity of fiber compared to foods in the same food group (sweets). In this case, around 28% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily recommended value. This specific food has the same amount of fiber as foods like cocktails, swiss cheese and risotto with a fiber/calorie ratio of 0.71%, which is a serviceable amount.

  Overall Score

  Moderate

  Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Apple Berry Bran VitaMuffins (Vitalicious), Watch`n Carbs Ice Cream Bar (Lucerne)

• How much protein are in 1 serving?

  Having a below average degree of protein containing 5.36 grams for every 500 calories, it contains the same quantity as coffee creamer, apple cider and pears. Compared to foods in the same food group (sweets), this specific food has a considerable degree of protein. Here, almost 30% of other foods in this food group have a lower ratio of protein to calories. Likewise, just 19 percent of all foods among all food groups have a lower protein/calories percentage. 6% of your daily recommended limit of protein will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Chocolate Peanut Butter (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  This specific food has a considerable degree of saturated fat compared to foods in its food group. Here, almost 49% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 27% of all foods in our entire system have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like burgers, pecan pie and crawfish with a saturated fat/calorie ratio of 16.07%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Organic Mini Vanilla Waffles (365), Chocolate Toaster Pastry (Fiber One), Double Churn Fat Free Strawberry Ice Cream (Breyers)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, almost 58% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 30 percent of all foods in our entire system have a lower sodium/calories percentage. This item has the same amt of sodium as foods like carrot cake, cherry tomatoes and taco shells with a sodium/calorie ratio of 71.43%, which is a fair amount. 8.33% of your recommended limit per day will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: 60% Cacao Extra Pure Dark Chocolate (Hershey's), Large Conversation Hearts (Brach's), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

• How much sugars are in 1 serving?

  67.5% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a unreasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 39% of other foods. In the same way, this food has less sugar than roughly 23 percent of all foods in our entire database. Having a immoderate degree of sugar with 9.64 g per 100 calories, it has the same degree as coffee, cucumbers and crepes.

  Overall Score

  High

  Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Sugar Free Lemon Wafers Cookies (Murray), Caramel Nut Crunch Pie (Houlihan's)