How many calories are in Lindora Apple Custard Crunch

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 packet - it is the same (calorie-wise) to 0.83 bar marshmallow cookie with rice cereal and chocolate chips, 0.13 quiche quiche lorraine, and 0.38 piece peach pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of carbs. In this case, about 96 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 27% of all foods in our system have a lower carbs/calories ratio. Having a moderate amount of carbs with 48 grams per 600 calories, it contains the same amt as chili, eggplant and tacos. 2.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Tic Tac Orange Mints (Ferrero)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pistachios, raisins and corn chips with a fiber/calorie ratio of 1%, which is a wonderful amount. For most men and women, 1 grams is 4% of your daily recommended intake of fiber. Compared to foods in the same food group (sweets), this item has a vast degree of fiber. Here, around 84 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 36 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Apple Bran Muffin (Starbucks), Dark Chocolate Acai Pudding (Genesis Today), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amt of protein. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 6 percent of all foods in our system. Having a whopping amount of protein with a protein/calorie ratio of 48%, it is around the same quantity as falafel, carp and seeds. 12 g is 24% of your daily recommended consumption of protein for most people.

    Overall Score

    Very High

    Alternatives: Apple Custard Crunch (Lindora), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like tahini, carrots and lobster with a saturated fat/calorie ratio of 4.5%, which is a reasonable amount. About 63% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this food has a typical amt of saturated fat compared to foods in the same food group. Here, almost 82% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rice Cakes - Caramel Corn (Market Pantry), Coffee Cake (Weight Watchers), Red Vine Licorice

  • How much sodium are in 1 serving?

    9.58% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amount of sodium as foods like ribs, cornbread and chicken nuggets with a sodium/calorie ratio of 230%, which is a unreasonable amount. This specific food has less sodium than nearly 32 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 5% of other foods.

    Overall Score

    High

    Alternatives: 75% Cacao Dark Chocolate (Choceur), Smarties Candy Rolls (Smarties), Dark Promises Chocolate (Dove)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended value for most men and women. About 60 percent of all foods in our database have a lower sugar percentage. However, compared to foods in its food group, this specific food has a below average amt of sugar. Here, within its own food group, this specific food has less sugar than almost 85% of other foods. Having an average degree of sugar with 16 g per 400 calories, it contains the same quantity as pancakes, potatoes and popcorn.

    Overall Score

    Moderate

    Alternatives: Sugar Free Assorted Fine Chocolates (Russell Stover), Sugar Free Angel Food Cake (Wal-Mart), Sugar Free Cherry Gelatin Dessert (Great Value)