Upper Crust Bakery Apple Danish Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 36g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 pastry - it is the same (calorie-wise) to 28.85 pieces black licorice, 11.51 squares galaxy, and 5.68 oz light ice cream cone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a average amount of carbs. In this case, roughly 49 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 44% of all foods in our entire database have a greater carbs ratio. 12% of your daily recommended intake will be filled by this food/serving size. This food has the same amount of carbs as foods like scones, jambalaya and coleslaw with a carbs/calorie ratio of 57.6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by 1 serving. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2%, it is around the same degree as garlic bread, broccoli and greek yogurt. This item has a reasonable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 57% of other foods. Similarly, roughly 50% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: The Best Thai Curry-Peanut Sauce, Turtle Cheesecake (Champps), Buttermilk Bar - Maple Iced (Winchell's)

  • How much fiber are in 1 serving?

    Almost 62 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this food has a moderate degree of fiber. Here, within its own food group, this food has less fiber than about 53 percent of other foods. For a healthy individual, 1 g is 4% of your daily limit. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.4%, it has the same amt as tea, syrup and chutney.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Apple Berry Bran VitaMuffins (Vitalicious), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be fulfilled by this specific serving size. Having a respectable quantity of protein with a protein/calorie ratio of 4.8%, it contains the same amount as butter, cherry pie and pears. Compared to foods in the same food group, this food has a solid degree of protein. In this case, roughly 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 80 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Fruit Passions - Peaches 'N Strawberry (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 71 percent of other foods. Similarly, approximately 52 percent of all foods in our database have a lower saturated fat percentage. This item has the same degree of saturated fat as foods like salad dressing, challah and fruit cocktail at 6 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Black Raspberry Frozen Yogurt (Harris Teeter), Frozen Roasted Vegetable Souffle (Garden Lites), Very Berry Sundae (Costco)

  • How much sodium are in 1 serving?

    About 72 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a fair amt of sodium. Here, around 45 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 68%, this specific food has a reasonable level of sodium (it has the same quantity as foods like tortilla chips, toppings and peanut butter). 7.08% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweethearts Dazzled Tarts (NECCO), Abra Cabubble (Brach's), Original Jelly Beans (Starburst)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 30.4%, it contains the same quantity as coconut milk, rum and chocolate. This item has a considerable amount of sugar compared to foods in its food group. Here, roughly 39% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 71% of all foods among all food groups have a lower sugar/calories percentage. For a healthy person, 19 g is 47.5% of your daily limit.

    Overall Score

    High

    Alternatives: Chocolate Stampede (Serves 2) (Longhorn Steakhouse), Chocolate Chip Paradise Pie (Chili's), Banana Split Straight Up (Fatz Cafe)