How many calories are in Cheesecake Factory Apple Dumpling

1230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1230
  • Fat: 45g
  • Carbs: 198g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1230 calories (1230 kcal) are in 1 serving - it is equivalent to 35.14 oz cooked white corn, 6150.0 g of pumpkin (cooked), and 615.0 leaf bok choy.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 64.39%, it contains the same amt as sourdough bread, frostings and cereal bars. Compared to foods in the same food group (other), this food has a above average degree of carbs. Here, around 62 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 36% of all foods in our system have a greater carbs/calories ratio. 66% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Whey Vanilla Hammer, Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.24%, this specific food has a steep level of cholesterol (it has the same quantity as foods like fish, bison and catfish). 335 milligrams is 111.67% of your daily recommended intake for a healthy person. Nearly 90% of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a very high amt of cholesterol. Here, approximately 93% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chex Mix Cheddar (General Mills), Barbeque Soy Crisps (Newman's Own), Gourmet Hot Cocoa Mix - French Vanilla (Stephen's)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.73%, it is around the same degree as sour cream, ketchup and greek yogurt. Almost 53 percent of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group (other), this food has a favorable amount of fiber. Here, approximately 46 percent of foods in this food group have a greater fiber percentage. 36% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail (Polar), Blended Fruit - Apple & Banana (Buddy Fruits), Fat Free Dutch Hot Cocoa Mix (Ralphs)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 4.88%, it has the same degree as french dressing, cherry pie and vinaigrette. 30% of your daily recommended intake will be achieved by this specific serving size. This specific food has a ample degree of protein compared to foods in the same food group (other). Here, roughly 30 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than nearly 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese Puffs, Atkins Advantage Chocolate Delight Shake (Atkins), Linketts (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 19.02%, it is around the same amt as pork, fritters and apple pie. About 20 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, this food has a steep amt of saturated fat compared to foods in the same food group (other). Here, approximately 84% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Pro Performance 100% Whey Protein - Vanilla (GNC), Fruit-N-Gel (Raymundo's), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 56.1%, it has the same amt as nuts, eggnog and licorice. 28.75% of your daily recommended limit of sodium will be achieved by this specific serving size. This specific food has less sodium than nearly 75% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable amount of sodium. Here, almost 62 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Covered Cacao Nibs (Kopali Organics), Honey Bar - Sesame (Mariani), Glyco-Maize (Optimum Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a stiff amt of sugar. Here, almost 30% of foods in this food group have a greater sugar/calories percentage. In the same way, about 18% of all foods among all food groups have a greater ratio of sugar to calories. 342.5% of your daily limit will be achieved by this food/serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 44.55%, it has the same amount as cantaloupe, papayas and pickles.

    Overall Score

    Very High

    Alternatives: Chicken Liver Pate (Canned), Mixed Fruit Fiber Drink (Lindora), Veggie Stix (Good Health Natural Foods)