How many carbs are in Schwan's Apple Flautas

270Calories

Per Serving

Number of Calories: Based on 2 flautas serving

  • Calories: 270
  • Fat: 7g
  • Carbs: 47g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 2 flautas - it is equivalent to 490.91 g of cooked green string beans with mushroom sauce, 843.75 g of tomatillos, and 3.33 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.67% of your daily recommended intake of carbs will be met by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 69.63%, it has the same quantity as buns, tortillas and hot chocolate. Almost 31% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a high amount of carbs. In this case, around 5% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Original Burger (Bubba Burger), Uncured Beef Hot Dogs (Applegate Farms), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit. Having a minimum amount of cholesterol containing 0 mg per 200 calories, it is around the same amt as hominy, champagne and lemonade. Compared to foods in the same food group, this food has a limited amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Meatless Chik'n Patties (Boca), Oregon Harvest Burger minus Mayonnaise (Burgerville), Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cocktails, chicken breast and rice cakes with a fiber/calorie ratio of 0.37%, which is a proficient amount. 4% of your daily recommended value will be fulfilled by this specific serving size. Roughly 38 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a acceptable degree of fiber. Here, approximately 78% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    With 5.56 g for every 500 calories, this specific food has a decent level of protein (it has the same degree as foods like coffee creamer, cranberry juice and root beer). 6% of your daily recommended value of protein will be fulfilled by 1 serving. Roughly 81 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, this food has a meager amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 97 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fat Free Juicy Franks (Bryan), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a below average amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 87% of other foods. Similarly, this specific food has less saturated fat than nearly 54 percent of all foods in our database. With a saturated fat/calorie ratio of 6.67%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like pancakes, potatoes and potato chips).

    Overall Score

    Moderate

    Alternatives: Steak Cut Fries (Pathmark), Red Curry Paste (Thai Kitchen), Teriyaki Salmon Burger (Pure Catch)

  • How much sodium are in 1 serving?

    Around 61% of all foods we analyzed have a greater sodium ratio. In the same way, this specific food has a minute amount of sodium compared to foods in the same food group. In this case, only 7 percent of other foods in this food group have a lower sodium/calories percentage. Having a fair amount of sodium with a sodium/calorie ratio of 107.41%, it contains the same amount as maple syrup, fruit punch and corn chips. 12.08% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Pico Enchilada (Carlos O'Kellys), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    19 grams is 47.5% of your daily recommended intake of sugar for most men and women. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 28.15%, it is around the same degree as organic milk, strudels and most seasonings. Compared to foods in the same food group (fast food), this item has a excessive amt of sugar. Here, almost 5% of foods in this food group have a greater sugar ratio. Likewise, about 30% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Streaker Moo Moo Mr. Cow - Fish (Moe's Southwest Grill), Jumbo Hot Dog Wieners (Oscar Mayer), Mutter Paneer (Priya)